Be careful about what you eat with your protein. Here's why.
People automatically assume that eating chicken is healthier than eating beef. Here are the facts.
The big Harvard study suggested all you low-carb people may die before your time. Are they right?
Want to build muscle? Like a lot of muscle? Get ready to lose your abs for a while. Just do it wisely. Here's how.
The idea of muscle confusion is stupid, but strategic variation is different. Here's how to use it to keep the strength and muscle gains coming.
Sure, free weights are usually best, but don't scoff at machine exercises. Here's why.
Maximal Recoverable Volume. Not familiar with it? Here's why it's important and how it can help you plan your next month of training.
Don't forget the importance of fat. Here's what kind, and how much you need (minimum) for testosterone production.
With this Romanian deadlift variation, you don't reset the bar every rep. Lighten the weight a bit and shoot for constant tension.
Body fat isn't an irreversible condition, and the people trying to protect your feelings about it aren't helping you.
Feeling beat up after leg day? Try this to work out the tightness and free up your mobility.
Trouble pressing overhead? It could be a mobility issue. Try this drill.
This is easy... you'll think. Then you'll try it.
Murder your legs with this variation. Do 1-2 sets of 8-10 reps at the end of leg day.
Single-leg trap bar exercises in the style of the Reeves deadlift (hands on plates, not bar) provides the perfect stimulus for crushing every muscle in the body.
Most people can do a lot of push-ups... with terrible form. Here's how to fix that and build upper-body strength.
If chest size if your goal, don't use the common spread-the-bar-apart cue. Instead, squeeze the bar in. Here's why.
This targets the glutes, hamstrings, postural muscles and, of course, the rear delts.
It doesn’t matter if you want to lose fat or build muscle. There’s something else you need to do first.
This RDL variation, using a barbell placed in a corner, really nails your glutes.
Are you swinging back and forth? Are you struggling to get even a couple of good reps? Here's what to do.
A great back exercise, especially for athletes.
Instead of continuing to press through shoulder pain, avoid the chronic stress by fixing your position.
It's time to let your instincts take over, for a while at least. Ditch your workout plan and try this.