Think you're good at pull-ups because you can do a lot of them or strap on extra weight? Think again. Here's how to really do them for best results.
All you need is a bar, a bench, and 20 spare minutes to build a strong and muscular body. Want to lean up too? Add 4 minutes.
Eating less and exercising more isn't going to get rid of stubborn pockets of fat. Here's the smart way to blast those love handles and saddlebags.
The Z Press is much harder than the overhead press and it will expose any weaknesses you might have. Here’s how to do it.
What happens when you combine a brutally hard hypertrophy system with one of the most successful strength templates ever invented? Check it out and see.
Building strength and size at the same time isn't crazy; in fact, it's smart. Here's a smart, easy-to-follow workout that will make it happen.
In bodybuilding's Golden Age, few shone as brightly as Serge Nubret. Let's learn a thing or two from this recently departed legend.
Thick, strong forearms not only complete the physique, they help you move more weight and perform better. Here's everything you need to know about grip training.
The triceps are the largest muscle group in the arms, not the biceps. So why are you spending all that time curling?
A recent graduate of medical school challenges the medical profession on several of its long-standing beliefs.
Big arms, wide shoulders, strong abs, amazing athleticism. What can we learn from gymnasts about training? Find out here.
Steroids helped Scott Abel develop an impossibly big and ripped physique, but then some bad, bad things happened. Here's his story.
Going keto might be fine for a while for fat loss, but here's why it prevents muscle growth and hampers testosterone production.
To avoid arriving in Skinny-Fat Land, know when to switch to a mass phase. Info here.
A 6-month long study used experienced lifters to pinpoint what amount of volume would build the most muscle and strength. Here's what they found.
Certain machines can strengthen, rehabilitate, and even grow muscle far better than barbells. Here they are.
Doctors often think lifters are sick because their physicals and blood tests yield scary results. Here's how to protect yourself from false positives.
New research on this so-called non-essential amino acid shows that it not only fixes up joints, but it extends your lifespan too.
Here's a devastatingly effective (and even fun) deadlift program that makes you want to run to the gym to try it out.
The traditional bodybuilding diet looks bland to the general public, but here's why you should try it at least once.
It's terrible... but only if you already have bad posture and shoddy shoulders. Here's why, plus how to fix those issues.
Tired of looking pretty much the same year after year? If you're ready to make radical changes in your body composition, start here.
Getting lean is easy. Getting shredded is the hardest thing you'll ever do. Here are the 8 differences you need to know.
This classic high-frequency program will have you training your entire body every other day. Check it out.