To bench more weight, bench more often, practice pauses, train the bottom part of the press, and have a smart plan.
Forskolin mimics the effects of calorie restriction and exercise, even in people who aren't dieting or exercising.
Got calves? Probably not. That's because you have to work them every day to get them to grow.
You can't beat 20-rep squats for building leg size and strength. Here are some new variations of the old school killer.
Recent evidence continues to support resveratrol's role in raising Testosterone while reducing estrogen.
How to get the most out of rep schemes, your workouts, and your programming.
The Z Press is much harder than the overhead press and it will expose any weaknesses you might have. Here’s how to do it.
Your traps are puny, and it's probably because you train them directly with shrugs. Here's a better way build your yoke.
This simple loaded carry will get you bigger, stronger, and leaner. Here's how to do it right and work it into your training plan.
Think the Prowler is just for pushing and puking? Not so fast. Here are 6 new Prowler exercises to shake up your training.
Overhead pressing is awesome... for some people. For others, the landmine press will build bigger delts.
Naturally skinny? Here's how to finally gain some shirt-stretching muscle.
If you goal is size, it’s hard to beat twice-per-day training. But you have to be smart about it. Here’s your guide.
This might just be the best back-building exercise you’ve never tried. Check it out.
A radical, painful approach to a bigger, better squat and a body forged in iron.
Want to design your own kick-ass training programs? All you need is the perfect template based on 20 years of trial and error.
The proper use of back-off sets, the truth about going to failure, and 5 other rarely discussed habits of great lifters.
Leg training multiple times per week may be torture, but it delivers rapid gains in size and strength. Here's how to do it.
The snatch is an awesome lift, if you know how to do it. Eliminate these 6 rookie mistakes and start hurling some serious weight.
How to wake up those glutes and train them like a man.
Friends don't let friends wuss out on leg day. Even if you have knees like young Forrest Gump, you have options.
If your squat hasn't gone up since the Clinton administration, this program will help you finally set some new PR's.
Forget the 45-minute warm-up routines - here's how to get set for your next squat or deadlifting session with just a few moves.
Learning this Olympic lifting staple isn't nearly as hard as it looks, you just need a simple step-by-step approach like this.