Be careful what you order for dinner on that first date. According to a new study, this popular dietary practice leaves a bad impression.
A new study suggests 1 set is as good as 3 or 5 when it comes to building strength. What should we make of this?
Turn the boring plank into a full-body exercise with this challenging variation.
Here's what you need to know before you or your old man agree to have the widely used PSA test.
Most lifters seldom train their biceps in the lengthened position. Add this exercise to maximize your arm growth potential.
Strengthen horizontal shoulder abduction with this move.
Use Valslides or furniture sliders for this tougher-than-it-looks chest builder.
If you want to sumo-deadlift scary amounts of weight, then add the sumo RDL into your training plan.
Holding a static stretch for precisely this many seconds before doing a lift increases performance.
Try this cross-body exercise to fill in your strength gaps and perform better athletically.
Most lifters have already removed soy protein from their diets. Need a few more reasons to keep it out? Here ya go.
With a regular pullover, you lose tension at the top. Add a band to keep the tension on through the full range of motion and you'll build more muscle.
Not everyone is ready for the barbell. Are you? Find out here and double check your form.
The flye is tough at the bottom of the movement but easier at the top. To match the strength curve and build more muscle, add manual resistance at the top.
Save your joints and recover faster with this bench press variation.
Get a training partner for this exercise. Asking for a little help is worth the big gains.
Improve your scapular mobility and fix those tight shoulders with this move. Do 8 passes in each direction.
A more effective variation of wall slides for shoulder and upper back health.
With this variation, you come to a complete stop at the bottom of each rep.
No matter what program you're currently using, apply this strategy immediately and that program will work even better.
Build strength by using holds on dips. If you can last longer than 45 seconds, add weight.
Start with 5 reps then do a 5 second iso-hold at the bottom. Do the same thing with 4 reps (4 second hold), and on down to 1 rep.
Feel the triceps doing the work and you'll actually be able to build them. This move will get you there.
Keeping a bowlful of this so-called processed food on the counter improves heart health, reduces inflammation, and even makes you leaner.