Lifters who want to build muscular size get overly fixated on lifting heavy. There are better, faster ways to get bigger.
Here’s why athletes and bodybuilders need more, not less, sodium in their diets to ensure optimal health, performance, and even gains.
Can't train as hard as you normally do? Not sure if now is the best time to diet? Here's what you need to know.
It's the lift nobody does but everybody needs.
A developed upper chest will set your physique apart from the crowd. Here's how to build it.
For shoulders, free weights involve too much wasted movement. Not so with cable exercises. Here are 4 that'll blast your delts into oblivion.
There are plenty of good reasons to use Viagra and its cousins, other than the obvious one.
A smart fat-loss plan involves prioritizing nutrition, rotating between different metabolic stressors, and using lactate and alactate training methods.
Nagging joint pain - everyone deals with it at some point. But don't think a little time off is going to cure it. Be proactive to get long-term relief. Here's how.
You still have decades left in your training career, but you need to start doing these four things before it's too late.
Everything a weight-lifting woman ever wanted to know about breast implants but was afraid to ask.
If you only had a few weeks to fine tune your physique and look your best for an event, what would you do? Here's what our pros said.
The future of training is here. Your neurological type determines what kind of workouts you should be doing for maximum results. Learn your type now.
A program built around the three powerlifts that will make you 15% stronger and 7 pounds bigger in just 9 weeks.
The absolute best movements for fat loss, maximum power, chest development, overall strength, and more.
Is a 300-pound bench press as rare as a 21-year-old Swedish lingerie model who loves watching football and rough and tumble pillow fights with her twin sister?
Everyone thinks about upper traps, but not lower. That's too bad because the lower traps are crucial for proper movement, strength, and symmetry. Here's how to train them.
All those benefits people think they're getting from high-rep deads? They're not. But there is something you can do to make those gains.
Sprinting leans you out while building you up. Here's your expert guide to working sprints into your training plan.
Climb out of that training rut and challenge your muscles and mental fortitude with these old-school squat workouts.
Long distance running beats sitting on your butt, but it's absolutely inferior to weight training and HIIT on every front.
Getting lean is simple, just not easy. Here are some uncomplicated rules to follow about food, cheat meals, and more.
General physical preparedness is the key to outstanding performance. Here's how to set-up a program that sets you up for success.
A roundtable discussion featuring Lou Schuler, TC, Chris Street and Jim Vigue