No workout program or weekly split is perfect for everybody of course, but this one comes pretty damn close. Take a look.
It's one of the toughest muscle groups to build. We ask 10 experts for their single best tip for building quads. Check out their answers.
Loaded push-ups with plates or bands are awesome... if you get the resistance in the right place. Here's what you need to know.
Find your true 1 RM and use it to build even more strength. Here’s how.
When most people diet and train for fat loss, they lose a lot of muscle too. That's dumb and totally unnecessary. Here's how to avoid it.
Training abs shouldn't wreck your spine. Here's how to make your ab exercises safe and your core ridiculously strong.
Get back to bodybuilding's roots and build muscle using old-school strongmen techniques.
The rear delts are arguably the hardest muscle to isolate. Here are 4 things you can do to start feeling your delts, probably for the very first time.
What's the best way to build strong glutes that also make every jaw in the gym drop? We ask the experts.
Getting lean is easy. Getting shredded is the hardest thing you'll ever do. Here are the 8 differences you need to know.
The fastest and most effective way to get ripped is to train like a power/speed athlete. Here's your complete program.
A noted performance enhancing drug expert examines CrossFit and answers the controversial question: are top CrossFitters using PEDs?
Sets of 50-100 reps, performed with a minimum number of pauses, can be used to break plateaus, build muscle, or burn fat. Here's how.
You can lie to yourself and say big arms aren't important to you. Or, you can follow this program for a month and finally build them.
Warning: This workout is gonna hurt. Get ready to use time under tension, multiple angles of attack, and a whole bunch of lactate.
Metcon isn't just about fat loss. Without it, muscle growth and strength gains can grind to a halt. Really. Here's why and what to do about it.
Fitness pros have bastardized some simple concepts, either in an attempt to show off or because they're ignorant. It ends here.
This program added two inches to Matt Kroc's arms... and they already measured 20 inches! Are you crazy enough to try it?
Our undercover pro exposes the truth about drug-free bodybuilding contests. Yes, it's as bad as you think.
They both lifts weights. They both train hard. They both use drugs at the pro levels. So why are bodybuilders more jacked than powerlifters?
Are these gadgets helping you or hurting you? Here's what you probably don't know.
What impact does drinking have on your physique and performance goals? How does alcohol affect testosterone, estrogen, HGH, and cortisol? The answers here.
To build a set of standout calves, you need to think outside the box. Here’s how.
A lot of bodyweight workouts neglect the back, shoulders, and posterior chain. Not this time. Here's how to hit everything from home.