It's a common plyometric exercise with athletes, but there's a better, safer way to do it. Check it out.
Love deadlifts? Add this variation to your training. Here's how to do it and the benefits.
As if ab rollouts weren't hard enough, here's how to ramp up the intensity and effectiveness one more notch.
Even many so-called experts teach it incorrectly. Let's set things straight.
The neutral handle angle makes the trap bar perfect for pressing. Try it dead-stop style: reset every rep from the pins.
Hook your feet into the straps of a suspension trainer and get in a push-up position. Bring your knees in to your stomach while lifting the hips and crunching your abs. Extend back out to a full push-up position.
From the hang, fire the dumbbell up. Drive through the heels, fully extending the hips. Drive the elbow high and catch it overhead with knees slightly bent.
Add this simple technique fix to your push-ups and you'll get much better results.
If you can't pass this relative strength test yet, there's no need for direct core work. Or you could just be too fat.
Prime your nervous system, boost performance, and increase joint health with this warm-up.
Do 8 real pull-ups. You need to be able to beat that basic relative strength test before worrying about direct arm work. Here's what strict really means.
A simple, painful way to build a stubborn chest. Check it out.
A new study shows us once again how powerful food can be. And in this case, it's actually a delicious food.
Can you do all five of these things? You should be able to. Check the list.
These not only build your lats and arms, they feel better if you have achy wrists or shoulders. Warning: They're tougher than regular pull-ups.
Two birds, one stone. Two muscle groups, one exercise. Check this out and give it a shot.
Step back with one leg. As you come back up, lift the dumbbell with the thigh: flex your hip and raise your knee just above a 90-degree angle with the floor.
Obesogens are endocrine disrupters that change your body chemistry and make you fat. Here's where they're hiding and how to avoid them.
If your goal with lunge variations is to build quads, keep your torso upright and take short steps. Tibia should be vertical.
Master the hollow body hold, then ramp it up with these 3 advanced variations for lifters.
Fructose can make you fat and even affect mental capabilities. Here's what you can take to protect yourself.
Do five round of these movements to warm up for a big squat or do them on off days for recovery.
Build explosive upper-body power with this exercise.
An athlete needs to develop power in every direction. This exercise develops side-to-side explosive power.