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Do these drills before you press or pull to alleviate upper body tension and tightness, and prevent injury.

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Tip: A Better Way to Jump Squat

It's a common plyometric exercise with athletes, but there's a better, safer way to do it. Check it out.

The-touch-and-go-deadlift

Tip: The Touch-and-Go Deadlift

Love deadlifts? Add this variation to your training. Here's how to do it and the benefits.

The-barbell-rollout-press-out

Tip: The Barbell Rollout Press-Out

As if ab rollouts weren't hard enough, here's how to ramp up the intensity and effectiveness one more notch.

Tip: The Exercise Most People Screw Up

Even many so-called experts teach it incorrectly. Let's set things straight.

Dead-stop-trap-bar-press

Tip: Dead-Stop Trap Bar Press

The neutral handle angle makes the trap bar perfect for pressing. Try it dead-stop style: reset every rep from the pins.

Suspension-trainer-knee-tucks

Tip: Suspension Trainer Knee Tucks

Hook your feet into the straps of a suspension trainer and get in a push-up position. Bring your knees in to your stomach while lifting the hips and crunching your abs. Extend back out to a full push-up position.

One-arm-dumbbell-snatch

Tip: One-Arm Dumbbell Snatch

From the hang, fire the dumbbell up. Drive through the heels, fully extending the hips. Drive the elbow high and catch it overhead with knees slightly bent.

A-new-strategy-for-push-ups

Tip: A New Strategy for Push-Ups

Add this simple technique fix to your push-ups and you'll get much better results.

The-30-second-carry-test

Tip: The 30 Second Carry Test

If you can't pass this relative strength test yet, there's no need for direct core work. Or you could just be too fat.

A-quick-warm-up-for-deadlifts-_-more

Tip: A Quick Warm-Up for Deadlifts & More

Prime your nervous system, boost performance, and increase joint health with this warm-up.

The-8-strict-pull-ups-test

Tip: The 8 Strict Pull-Ups Test

Do 8 real pull-ups. You need to be able to beat that basic relative strength test before worrying about direct arm work. Here's what strict really means.

Tip: Build Better Pecs With Metabolic Stress

A simple, painful way to build a stubborn chest. Check it out.

Tip: Fight Colon Cancer With This Food

A new study shows us once again how powerful food can be. And in this case, it's actually a delicious food.

Tip: Do You Meet These 5 Fitness Standards?

Can you do all five of these things? You should be able to. Check the list.

Wide-grip-suspension-pull-up

Tip: Wide Grip Suspension Pull-Up

These not only build your lats and arms, they feel better if you have achy wrists or shoulders. Warning: They're tougher than regular pull-ups.

Tip: One Exercise for Triceps and Abs

Two birds, one stone. Two muscle groups, one exercise. Check this out and give it a shot.

The-fighter's-lunge

Tip: The Fighter's Lunge

Step back with one leg. As you come back up, lift the dumbbell with the thigh: flex your hip and raise your knee just above a 90-degree angle with the floor.

The New Chemicals That Make You Store Fat

Obesogens are endocrine disrupters that change your body chemistry and make you fat. Here's where they're hiding and how to avoid them.

Upright-torso-lunge

Tip: Upright-Torso Lunge

If your goal with lunge variations is to build quads, keep your torso upright and take short steps. Tibia should be vertical.

Tip: The Gymnastic Exercise You Need to Master

Master the hollow body hold, then ramp it up with these 3 advanced variations for lifters.

Tip: Take This to Reverse the Effects of HFCS

Fructose can make you fat and even affect mental capabilities. Here's what you can take to protect yourself.

3-movements-for-better-squats?1492628014

Tip: 3 Movements For Better Squats

Do five round of these movements to warm up for a big squat or do them on off days for recovery.

Supine-medball-reactive-throws

Tip: Supine Medball Reactive Throws

Build explosive upper-body power with this exercise.

Crossover-sled-drags

Tip: Crossover Sled Drags

An athlete needs to develop power in every direction. This exercise develops side-to-side explosive power.