Get your backside pumped with these primers before going heavy.
Everyone hates it, but they should be doing it. Here are the benefits and how to master this awesome lift.
This fat-burning complex is simple to understand and simple to execute, but don't confuse simple with easy!
Doctors often think lifters are sick because their physicals and blood tests yield scary results. Here's how to protect yourself from false positives.
Wickedly effective ab exercise, if you're doing it correctly. You're probably not. Here's the definitive guide.
What's the best way to build strong glutes that also make every jaw in the gym drop? We ask the experts.
Tired of looking pretty much the same year after year? If you're ready to make radical changes in your body composition, start here.
Science shows that sometimes, higher-rep sets work better. Check this out.
Look down at your calves. Sad, huh? Don't worry, eight of our experts drop their best training tips here.
I've tried every way known to man to quickly put on a significant amount of muscle while simultaneously getting ripped to shreds. This is what I've found to be the absolute best method.
Prevent injury and boost your big lifts by directly training these muscles. Here's how.
If strength, health, and longevity are what you're after, then you should be able to easily pass these tests. If not, you have work to do.
This type of squat improves your form, saves your joints, and makes a great addition to your regular squatting.
Everyone knows pro bodybuilders use drugs to get huge, but what do they do to get shredded for competition? It's more extreme than you think. Check this out.
This specialized 5/3/1 template will put size on the most stubborn hardgainer. Just add food and effort.
There's more to proper deadlifting than "grip it and rip it." You're about to get your PhD in pulling.
The fastest and most effective way to get ripped is to train like a power/speed athlete. Here's your complete program.
What impact does drinking have on your physique and performance goals? How does alcohol affect testosterone, estrogen, HGH, and cortisol? The answers here.
Sorry, but if you want to get maximally jacked, you need to do more than the squat, bench press, and deadlift. Here's why.
Should you really abstain before a big game? How does sex affect T levels? And do women really have better workouts after? The answers here.
Double muscle thickness? A new study showed that one training method may just be able to do it... if you can handle the pain.
How to get big, strong, and lean using training methods inspired by manual labor and the Russian concept of strength-skill.
A brutal trap bar program that uses insane volume to build muscle over your entire body without destroying your knees or lower back.
Need a simple, challenging plan to build some serious mass? Try these four proven training methods. Full workout program included!