Just about everyone screws up this arm exercise. Here's what they're doing wrong, and how to do it right.
Yeah, it's stupid looking, but it'll loosen up your neck, your shoulders, and even activate your glutes.
Traditional competitive bodybuilding is in decline. Why? And how can it be saved or improved? Should it be? We asked our experts and insiders.
New to deadlifting or just getting back into it? Here's the smart way to prepare your body in just four workouts
What hormones, the pill, and scent can teach us about sex, attraction, and having better relationships.
It's a common squat mistake that most people don't even realize they're making. Here's why it's wrong and how to fix it.
Why super-strict diets backfire and how to prevent that from happening with buffer foods.
Yes, work your abs, but these common mistakes can lead to a wider, blockier waist.
Beans really are the magical fruit. Well, at least one variety of beans is. Check out this science.
You already know you need to "row to grow" but you've probably never tried this effective row variation. Check it out.
Pain tolerance is a requirement for mental and physical strength. Welcome it. Here's the deal.
For weight training workouts, warm-up with movement and address restrictions later. Here's how it's done.
Here's one of the big “secrets” of success in the gym. Most people won't want to hear it. That's why most people are weak.
This popular form of self-therapy isn't a good fix, and it can make things worse. Here's why, plus a better way to soothe your butt-hurt.
This easy trick will fix your deadlift form and help you pull bigger numbers. Take a look.
It's simple, it's healthy, and yeah, there's only a single ingredient. Here's how to make it.
Foam rollers, lacrosse balls, back walking, kettlebells. Can these work as tools to fix tightness and pain? Not when you use them like this. Here's what works better.
Hitting your calves hard and not getting results? Before you gripe about genetics, add this to the end of every calf workout.
There's more than one way to use isometrics for core strength. Here's one that beats the boring plank.
If your main goal is fat loss, then you need to know which camp you fall into. BOTH are mistakes. Check it out.
It doesn't make you lean and it really isn't all that healthy. Oh, and it certainly doesn't detoxify anything.
You don't need cardio equipment to get ripped. This method uses weights and bloodflow manipulation to mobilize fat. Take a look.
Everyone thinks they know how to train delts, but very few have mountains under their T-shirts. Here's what they're missing.
This workout strategy combines high frequency with very low reps to get you doing double-digit pull-ups. Take a look!