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Tip: Fix Your Form, Build Bigger Triceps

Just about everyone screws up this arm exercise. Here's what they're doing wrong, and how to do it right.

Tip: The Dumb Looking Warm-Up You Should Do

Yeah, it's stupid looking, but it'll loosen up your neck, your shoulders, and even activate your glutes.

How to Save Bodybuilding From Itself

Traditional competitive bodybuilding is in decline. Why? And how can it be saved or improved? Should it be? We asked our experts and insiders.

Tip: Ladder the Deadlift

New to deadlifting or just getting back into it? Here's the smart way to prepare your body in just four workouts

Tip: Here's What Women Want

What hormones, the pill, and scent can teach us about sex, attraction, and having better relationships.

Tip: Avoid the Ballerina Lift-Off

It's a common squat mistake that most people don't even realize they're making. Here's why it's wrong and how to fix it.

Tip: Add a Buffer Food to Your Diet

Why super-strict diets backfire and how to prevent that from happening with buffer foods.

Tip: Ladies, Stop Training Abs Like a Man

Yes, work your abs, but these common mistakes can lead to a wider, blockier waist.

Tip: Eat These Beans to Get Lean

Beans really are the magical fruit. Well, at least one variety of beans is. Check out this science.

Tip: Do the Dead-Stop Row for a Bigger Back

You already know you need to "row to grow" but you've probably never tried this effective row variation. Check it out.

Tip: Feel Pain, Reach Goals

Pain tolerance is a requirement for mental and physical strength. Welcome it. Here's the deal.

Tip: Stop Warming Up Like a Scrawny Jogger

For weight training workouts, warm-up with movement and address restrictions later. Here's how it's done.

Tip: Let Go of Control and Grow

Here's one of the big “secrets” of success in the gym. Most people won't want to hear it. That's why most people are weak.

Tip: Stop Sitting on a Ball

This popular form of self-therapy isn't a good fix, and it can make things worse. Here's why, plus a better way to soothe your butt-hurt.

Tip: The Simplest Deadlift Fix

This easy trick will fix your deadlift form and help you pull bigger numbers. Take a look.

Tip: Make Ice Cream With One Ingredient

It's simple, it's healthy, and yeah, there's only a single ingredient. Here's how to make it.

Rehab Gone Wrong

Foam rollers, lacrosse balls, back walking, kettlebells. Can these work as tools to fix tightness and pain? Not when you use them like this. Here's what works better.

Tip: Finish Your Calf Training With This

Hitting your calves hard and not getting results? Before you gripe about genetics, add this to the end of every calf workout.

Tip: Better Than Planks

There's more than one way to use isometrics for core strength. Here's one that beats the boring plank.

Tip: Are You a Monk Dieter or a Monkey Dieter?

If your main goal is fat loss, then you need to know which camp you fall into. BOTH are mistakes. Check it out.

Tip: The "Healthy" Practice That Makes You Pudgy

It doesn't make you lean and it really isn't all that healthy. Oh, and it certainly doesn't detoxify anything.

Tip: Burn Fat Lifting Weights

You don't need cardio equipment to get ripped. This method uses weights and bloodflow manipulation to mobilize fat. Take a look.

Tip: Here's Why You Have Puny Shoulders

Everyone thinks they know how to train delts, but very few have mountains under their T-shirts. Here's what they're missing.

Tip: Increase Pull-Up Power With This Simple Plan

This workout strategy combines high frequency with very low reps to get you doing double-digit pull-ups. Take a look!