Two types of squat, 20 reps, a little pain, a lot of gain. Are you up for it? Check out this nasty leg workout.
Successful lifters find comfort in discipline. Here's what you can learn from them.
Most people think they need to cut carbs and calories on their days off. They're wrong. Here's why.
Blast your glutes and hamstrings like never before with dynamic-static compound sets. Here's how.
Are you making this common mistake with your lifting belt? Find out here.
Do these movements before your next workout! Not only will they loosen you up quickly and make you feel awesome, they'll enhance performance.
Five quick tips to help you finally stretch out those shirtsleeves.
Fix your valgus knee collapse and you'll improve glute recruitment and squat heavier. This drill will help. Check it out.
Turns out, fasted cardio leads to less fat loss, not more, and it puts you at risk of muscle loss. Here's why.
When designing your workout plan, break your body into four quadrants. Here's why.
Gains stalled out? Try this shock training method and break out of that rut.
Cheat meals have their place, but not if you're already too fat. It's time for a reality check. Read this... or just run to your safe space and stay fat.
Disregard the quick-fix advice that most women's magazines are pedaling these days. Zero in on the big habitual blunders.
Perceived helplessness will keep you out of shape. Here's why.
Don't try to isolate every little muscle. Prioritize big compound lifts, especially if you're natural. Here's why.
Sure, you can train more often than that, but here's why you'll make better progress limiting the tough workouts to four a week.
Protein researchers give these cookies to their test subjects to insure plenty of quality calories are eaten. Now you can make them too.
Cut through all the complex weight lifting theory with these proven strategies for building strength and muscle.
How to drive nutrients preferentially into muscle cells instead of storing them as body fat.
It's time to shake up your workout. Challenge your friends (or enemies) and see who lasts the longest. Check it out.
Cluster sets have always been great for strength gains. Here's a new twist on them that'll maximize hypertrophy too.
It's not broscience, it's science-science. And here's why you need it for optimal muscle growth.
The fancy term for it is autoregulatory training. Here's how and when to use it.
The cable beats the dumbbell for this classic bodybuilding exercise. Here's how to do it.