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Intolerable - Part 2

How to Repair Glucose Intolerance, Part 2

Intolerable - Part 1

How to Repair Glucose Intolerance, Part 1

The Real World (of Physique Research) - Part 3

John Berardi will cover the interesting abstracts related to muscle physiology, muscle metabolism, hormones, weight loss, and nutrition.

The Real World (of Physique Research) - Part 2

This week David Barr will cover the interesting abstracts related to endurance training, strength training, athletic performance and recovery.

Mister Spine - Part 2

An interview with Stuart McGill, Part 2

The Real World (of Physique Research) - Part 1

In the first part of this three-part series, Cassandra will cover the interesting abstracts related to dietary fat, fat metabolism, and gender differences.

Restriction Contradiction - Part 2

How to calculate your energy needs so you can lose fat without wrecking your metabolism or losing muscle.

Restriction Contradiction - Part 1

How to calculate your energy needs so you can lose fat without wrecking your metabolism or losing muscle.

The Eight Keys - Part 4

Interested in strength? Here's a training program, some training wisdom, and a little life advice from an iron icon.

HOT-ROX Challenge Champs

Introducing the HOT-ROX Inferno Challenge Winners!

Ab Training From the Inside Out

Breathing isn't one of those things we normally think about. Being the morons that we are – according to the general public, at least – bodybuilders generally prefer to devote our limited brain power towards things which seem more pertinent, such as calculating food intake or figuring out which tank top will make our guns look the biggest (okay, maybe that one's just me).

The Post-Workout Resurgence

How to get the most out of your post-workout nutrition to maximize recovery and gains.

What It Means To Be Swole

An Interview with Diet Guru Chris Janusz

The Eight Keys - Part 1

In this first part of this series, Tate discusses coaching, teamwork, and conditioning.

Triple Shot

An overview of the latest steroid studies

High Steaks

It's the battle cry of any bodybuilder worth his salt, or should I say, protein. Or maybe his carbs. Anyhow, massive eating is one of our defining characteristics.

Rapid Fire

This article will be somewhat different than those I usually write. Instead of taking on one subject and detailing it thoroughly, I'm going to talk about several training tips, exercises, or methods that I find effective.

The Cardio Roundtable - Part 1

Featuring Charles Staley, Christian Thibaudeau, Lonnie Lowery, PhD and Don Alessi

Hungry, Hungry Hormones - Part 3

We here at T-nation just love them-there hormones.

Change It Up!

When Strength Training Meets ADD

Hungry, Hungry Hormones - Part 2

We here at T-Nation just love them-there hormones.

Diversity for Hypertrophy

Extreme Diversity for Extreme Muscle Growth!

Temporal Nutrition - Part 2

We can't escape the clock, as hormones and blood constituents rise and fall throughout the day, as does our glucose tolerance. In fact, glucose tolerance can become so poor in the evening, researchers have related it to Type II diabetes!

Hot-Rox FAQ

Answers to all your burning HOT-ROX questions!