Most lifters over-pull when doing pull-ups and lat pulldowns. Here's why that's not good and what the movement should look like.
Gains stalled? Use this old-school intensity technique to jumpstart hypertrophy. Try not to die.
If you’re going to self-treat your lower back, do it the smart way. Here’s what to avoid and what to do instead
Here's the hard truth about success in the gym, whether you want to hear it or not.
Three tips to help keep you from blowing your fat-loss diet every Saturday and Sunday. You know who you are!
Get them both by tweaking this big-three movement. Here's how.
So simple, yet so damn hard. Get your timer ready and try this.
The dumbbell overhead press: you're doing it wrong. Here's why and how to fix it.
Prevent injuries and keep your delts feeling good with this quick exercise you can do anywhere.
If you could only do one exercise for delts, what would it be? Here's what science says to do.
The maximus gets all the attention, but if your other glute muscles are weak then your squat will suffer. Here's how to prevent that.
This isn't one of those newbie band exercises either. It's an advanced strength move. Take a look.
Trying to drop some body fat? Here's how stay full between meals and stave off hunger.
Here's a simple way to make this biceps builder even more effective. Check it out.
New to coaching? Want to train top athletes? Here's a reality check.
It's a common squat mistake that most people don't even realize they're making. Here's why it's wrong and how to fix it.
Most diet plans are made for people who can't think for themselves. Here's a smarter way to strip off the fat.
Why super-strict diets backfire and how to prevent that from happening with buffer foods.
Testosterone lowers DHA levels, so why do 99% of fish oil supplements short-change men on this vital fatty acid? Here's what you need to know.
Cluster sets are magical. Here's how to use them for pull-ups.
Build a bigger back with this new twist on the seated row. Take a look.
This exercise makes even the hardest plank variation seem easy. Check it out and give it a shot.
Good news: This hypertrophy training technique works fast. Bad news: It feels like your muscles are on fire. Try it if you dare.
If it looks like you're having a seizure when you train abs, you're not getting much benefit... and you're asking for injury. Try this instead.