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Driven by the intelligent and relentless pursuit of muscle since 1998.

If they aren't growing, is high frequency training the answer?

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Genetics: Limitation or Copout?

We live in a world of excuses. Most people don't want to accept that when something goes wrong in their lives, they're at least partly to blame.

Lucky 13 - Chad Waterbury

This is Lucky 13, a rapid fire Q & A session with a training or nutrition expert who matters. It's fast, furious, and to the point.

Perfect 10 Training

A training strategy that has you hitting your lagging body parts for ten sessions each week. Yes, it can be done, and it works. Check out the plan.

Exercises You've Never Tried 14

Add a few of these unique exercises to your training program to liven up your next workout.

Continuum Training 1

Understanding Various Strength Training Continuums for Optimal Conjugate Design

The F-Word

Despite years of anti-fat sentiment, it's becoming clear that the right kinds of fats can make you healthier, smarter, more muscular, and leaner.

Hardcore Stretching - Part 2

How to stretch your most problematic muscle groups. This is gonna hurt.

Diary of a Steroid User 6

A regular Joe uses steroids and keeps a diary. Controversy ensues.

40 Movements for Rapid Strength - Part 4

Many lifters and coaches grasp the big picture when they read about the movements I prescribe for strength development, but they often miss the finer points. I've written this "Toolbox" series to help these experienced lifters fill in the blanks. It'll also help newer lifters learn about some very effective exercises.

Eccentric-Base Training

When you think of science, the first thing that probably comes to mind is images of atrophied, goggle-wearing weaklings in white coats. Bulging muscles and inhuman strength are certainly not part of your mental image!

The Taste of Success

"Are you kidding, JB? You expect me to eat this stuff? Where's the taste? Where's the variety!?"

Junk Training

A Roundtable Discussion featuring Lonnie Lowery, PhD, John Davies and Mike Robertson

Diary of a Steroid User 5

A regular guy uses steroids and chronicles his experiences. Controversy ensues.

The History Of Dieting and Take Home Lessons

Moderation and Glazed Doughnuts

Training for Easy-Hard Gainers 2

Ecto-mesomorphs: the lean and lanky guys who've built muscle. Here's what they can do to stay on the gain-train.

It’s Not About the Food – Part 1

Better nutrition is more about altering lifestyle habits and less about the food. Here’s why.

Get Your Butt In Gear! 2

Strong glutes make strong lifters... and sexy ones too. Here's how to get yours in gear.

Diary of a Steroid User 2

A regular guy uses steroids and chronicles his experiences. Controversy ensues.

Berardi’s Kitchen - Part 1

A diet expert shares his food rules for staying lean and building muscle. Check it out.

High Performance Nutrition Made Easy

I'm going to spare you nutrition intricacies like the latest information on Glut-4 transporter translocation and just give you the Cliff's Notes–or Clay's Notes–on how to piece together meals and eating plans that'll help you achieve your physique and/or strength goals.

The "Imperfect" Training Program

What if I told you that I had the perfect training program?

Massive Eating Reloaded - Part 1

An update to Dr. Berardi’s eating plan that called for high calories and a unique macro combining protocol. Check it out.

The Dark Side of College Football

In the 2001-2002 academic year, the NCAA spent almost three million dollars testing Division I and Division II football players for "anabolic agents, diuretics, and urine manipulators."

Mega-Shoulder Glider 2004

A Revolutionary Training Apparatus!