Drop the EZ-bar curls for a while and try a few of these ramped up biceps builders.
If you train upper body with this specific rep range while working the lower body with another specific range, you'll make lots more progress.
Think you've gotta wait a few days before training some muscles again? Nope. Make gains faster. Here's what thrives with frequency.
Enjoy pain? Increasing metabolic stress is the single most overlooked aspect of training for size. Try these torturous techniques.
Fat loss workouts don't have to be drawn out and boring. In fact, the best ones last only four minutes.
Your traps are puny, and it's probably because you train them directly with shrugs. Here's a better way build your yoke.
Low energy? No motivation? Lack of focus? Feeling mentally or physically run down? There's a supplement for that.
There's a reason you wake up in the middle of the night. Don't fight it. Here's why.
The only way beat obesity is to accept some painful truths, then take action. Here are the uncomfortable facts, PC culture be damned.
Use this lean mass calculator and diet plan to build muscle without having to pull the fat pants out of the closet.
DC training works. Never heard of it? Here’s what it is and how to do it.
Big arms, wide shoulders, strong abs, amazing athleticism. What can we learn from gymnasts about training? Find out here.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
For heavy lifting, drop the dumb warm-up sets and do ramp-ups instead. You'll get stronger, build more muscle and avoid injuries.
Here's why the bench press falls short for athletes, and what to do instead.
This never-fail training method will build strength fast. Check it out.
Feel better, get healthier, and improve your erection health. Here's what we take and where to get it.
A proven strength training method to help you keep making progress after the newbie phase. Check it out.
Four reasons to eat more of this stuff, including stronger erections and higher testosterone levels.
Tired of plateaus? Don't start from scratch with a new workout plan. Here's how to stimulate new muscle growth... starting now.
Resistance bands are here to stay, whether used alone or added to your big lifts. Here are the benefits and drawbacks.
Not on steroids? Grow anyway with this smart training approach.
Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.