How to quickly dump fat, water, and bloat for a photo shoot or special event.
A simple warm-up routine that’s helped powerlifters, meatheads, and other anti-mobility dudes feel better and progress faster in their workouts with fewer injuries. Check it out.
If you think full body training is just for noobs, you're missing out. Here's how to bring back the gains with this advanced approach.
This simple loaded carry will get you bigger, stronger, and leaner. Here's how to do it right and work it into your training plan.
Lean. Hard. Strong. These workouts combine explosive training, metcon, and a unique concept where you train the same muscles two days in a row.
Crank up your grip strength by tweaking four exercises you're probably already doing. Here's how.
This program added two inches to Matt Kroc's arms... and they already measured 20 inches! Are you crazy enough to try it?
Build your stubborn back with this soon-to-be-classic mass builder.
Everyone knows pro bodybuilders use drugs to get huge, but what do they do to get shredded for competition? It's more extreme than you think. Check this out.
The ultimate combination of the most powerful kettlebell exercise and hardcore strength work. Get ready to be better... at everything!
Could it be that everything we thought we knew about glute training was ass-backwards?
One of the toughest muscle-building workouts of all time just got tougher. For experienced lifters only!
Want to build strength, size, and athleticism with one training program? All you need is this plan.
Nothing says strength and power like big traps. Sadly, most people are training them wrong. Here's the best advice from 13 top coaches.
Strength ratios reveal weaknesses. And weaknesses must be destroyed, whether you're a bodybuilder, Olympic lifter or football player.
Ready to go for a new PR in the bench press, squat, or deadlift? How you warm up could make or break your max. Follow these guidelines.
Build bigger, stronger hamstrings in four weeks.
The first installment of a three-part series that'll turn you into a thick, dense, and rugged beast in three short months.
The hip thrust is the go-to move for building athletic speed and power, in addition to building a great butt. Here’s how to do it.
Here's a brutal workout that'll build noticeable size on your biceps and triceps in just one month. Guaranteed.
This is not your mama's workout. Get to the nearest treadmill and incinerate fat while leaving muscle completely intact.
The leg press is no slouch when it comes to building leg size, especially when you use these thigh-splitting variations.
All you need to build strong, powerful abs is “The Pillar Killer” – a mechanical drop set built around a series of core-specific movements. Check it out.
Don't have time to train 6 days a week for over an hour? Don't worry, you don't have to. Get in, get out, make gains. Here's how.