Avoid these nutrition mistakes and never develop dad-bod. Are you making any of them? Check out the list.
If you're low in this mineral it could bring on the symptoms of depression or make them worse. Here's what you need to know.
If you goal is size, it’s hard to beat twice-per-day training. But you have to be smart about it. Here’s your guide.
Chill out, reduce nighttime anxiety, and get the best sleep of your life. You'll lose fat easily and produce more testosterone. Here's how.
Natural lifters shouldn't train like drug users, and they shouldn't diet like them either. Here's your dietary playbook, natties!
When most people diet and train for fat loss, they lose a lot of muscle too. That's dumb and totally unnecessary. Here's how to avoid it.
One of the toughest muscle-building workouts of all time just got tougher. For experienced lifters only!
Will elevating your heels during squats make you injury prone, unathletic, or unable to do regular squats? Nope. Here's why.
Get your abs back fast with one simple diet tip and four grueling fat-burning finishers performed a few times per week.
Training three days a week allows for greater frequency, better recovery, and better compliance. Here's why it works and how to build a program.
Broad shoulders. Narrow waist. Powerful legs. Back all that up with real strength and you'll turn heads. Here's your plan.
Is the standard American breakfast good for lifters who want to stay healthy? Yes, if you make it like this.
We know now that coffee can be a health food. But what kind of coffee? Here's the science.
Want cobra lats? Add these to your back workouts.
Train opposing muscle groups together, like Arnold did, and you'll build more muscle in less time while also developing muscular balance.
Losing fat is simple. Staying lean is difficult. Only about 10 percent of people are able to do it. Here's what they have in common.
Back in the “Golden Age of Bodybuilding,” guys performed the now-forgotten pullover to build their upper bodies. Who says you can't go back?
Drop your regular leg-day workout and try this for 8 weeks. If you can take the pain, your quads, hams, and glutes will explode. In a good way.
Gain an inch on your biceps while building a rock-solid upper body with simple chin-up progressions.
An inside look into the drug use of a real IFBB pro bodybuilder.
Eat smaller meals more often, right? Or are larger, less frequent meals the way to go? Here’s what science has to say.
This simple plan involves "sneaking up" on reps in the pull-up. It just takes a few minutes per day. Check it out.
Here's how to get a thick, wide back... and why what you're doing now is probably holding back your gains.
This posture issue will lead to lifting injuries and recurring headaches. Here's how to straighten it up.