Use these 5 training methods to build your shoulders, strengthen your entire upper body, and overhead press scary weight.
This tough core exercise will also build shoulder strength and mobility. Take a look.
Train insane or remain the same? Makes a catchy slogan, but it's ultimately a dumb idea. Here's why.
Blast those puny triceps and strengthen your core with one exercise.
Want to really test your bench press and chin-up? Try this!
Nail your abs and upper body with fall-outs. Here's how.
Do the eccentric accentuated push press. Fancy name, brutal strength exercise.
Stuck with only a straight bar to use in gym? Try these training tricks.
Finish off your shoulder workout with this effective (but painful) exercise technique.
To build big delts, you need to learn to contract your delts. Here's how.
Really nail those delts with this smart variation of the overhead press.
Amit Sapir, world record holding powerlifter and pro bodybuilder, shows you his favorite way to build delts.
Want to build your triceps? Get on the floor. Here's why.
Strengthen your core and boost your barbell bench press with this exercise.
For shoulder size, it's more about the pump than lifting super-heavy weights.
Thirty push-ups in three different positions. Can you hang?
This warm-up drill will make your hips and joints feel awesome and it'll prepare your muscles for the big lifts.
Some organic foods are worth the extra money... and some definitely aren't. Here's what you need to know.
The health benefits of store-bought almond milk are questionable. Just make your own. Here's how.
Add accommodating resistance to curls for new growth. Get a band and angle it so it provides maximum resistance at the top of the movement.
Want to build more pressing power and overall strength? Flip your bench. Check this out.
Make this simple change to the way you approach meals and start to gain more muscle and whittle away fat.
Use this technique to make your regular barbell and dumbbell lunges work even better.
Do this exercise before you bench press and you'll lift more weight.