Too many antioxidants is not better than too few, and may do more harm than good. Here's what you need to know.
For faster gains, do a little non-eccentric exercise on your off days. Here's how.
There's more than one type of grip strength, and you need to train all of them to build a powerful grip. Here's how.
Build your biceps, forearms, and grip strength with this challenging one-rep chin-up. Here's how.
Perfect your squat form and build your biceps with this simple (but challenging) exercise. Check it out.
Many people need more than squats and deads to fully train their glutes. Here's why you may need more butt stuff.
Not only will this workout rip off the fat, it'll teach you to breathe correctly when fatigued. Check it out.
Yes, you need to consume plenty of quality calories to gain muscle, but many lifters take it too far. Here's what to do instead.
Sometimes they're needed, and sometimes you're just setting yourself up for future injury. Here's why.
Yes, choose better foods, but focus on muscle gain. Use a specialized supplement to selectively increase insulin sensitivity. Here's how.
You're sometimes going to eat a meal that's going to burst the seams of your shorts. Here's how to control the damage.
Five minutes is all it takes to make more gains, build more strength, and hit goals faster. Just add a simple pre-workout primer to your training. Here's how.
You can get sore and not make progress. And you can make progress and not get sore. Here are the facts.
How to manipulate insulin production to get shredded while still fueling and recovering from tough workouts.
Think you're good at push-ups? Here's your chance to find out.
This variation of the cable curl strengthens the core and biceps at the same time. Here's how to do it.
This puts you in a safer, more efficient position for big pulls and new PRs. Here's why.
Use this exercise and you'll squat more weight for more reps. Here's how to do it.
Forget how awkward that sounds. This is an intense workout for biceps and triceps. Check it out.
Turn food into muscle instead of storing it as fat by maximizing muscle nutrient uptake.
Lifters and athletes can handle more carbs, even when trying to lose fat. Check out these guidelines.
This workout builds muscle, increases work capacity, and burns fat. Check it out.
Here's how to prevent wrecked shoulders by getting your setup right.
Billions of genetically modified (GM) foods have been eaten over the last few decades with no problems. Then why is everyone so afraid? Find out here.