Yes, you can build big strong shoulders without wrecking your joints. Here are three ways to do it.
Most exercises have value if you do them correctly. But not these. Hope you're not doing any of them.
Is your minty-fresh breath screwing up your post-workout recovery? Can chewing gum raise your blood pressure? Info here.
Many popular exercises work the same muscles the exact same way. That's a waste of your time. Here's what to avoid and what to do instead.
Here are 10 strategies to help you do what was once thought to be impossible: growing muscle without growing your belly.
Replace regular push-ups with this version to fix S.U.C Syndrome. (That's Scrawny Upper Chest Syndrome.)
Low energy? No motivation? Lack of focus? Feeling mentally or physically run down? There's a supplement for that.
Are you pretty advanced? Try a few of these good morning variations.
Strength starts from the ground up. Here's how to build bigger calves, stronger feet, and better ankle mobility.
Find out if you have high or low T just by checking out this body part. And no, it's not the part you're thinking about.
Three lessons from the martial arts legend to help you with lifting and life.
This inexpensive drug dramatically increases testosterone and improves the testosterone/estrogen ratio with no side effects.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Make your body more resistant to gaining fat. Bonus: The same inexpensive food helps you fight off two forms of cancer.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
You have problems, the trainer says. And of course, only he can fix them... for a price. Here's the truth.
To get jacked and heal injuries at the same time, make sure you're getting enough of this.
Got some dumbbells? Then you'll never miss a workout. Do this full-body plan every other day.
Even experienced lifters make these mistakes. Here's what to do instead, plus a complete three-phase diet and training plan.
Here's how to get a thick, wide back... and why what you're doing now is probably holding back your gains.
Are you fat? Maybe you should be shamed. But don't let some jerk do it to you. Do it yourself, then do something about it.
Squats or leg presses? Barbell or Hammer machine? The right answer depends on what you want to get out of your workouts.
You work out. You're trying to improve your diet. And you're still too damn fat. What's going on? Check out this list of tricky body-comp saboteurs.
Make any diet or hardcore training program sustainable. Get your sex drive, energy, and mood in order. Here's how.