What's better than great looking abs? A core that's as strong as it looks. Here's how to build one.
Sumo or conventional? Check out these tips for choosing the best style for your body type.
Your bench press form might be setting you up for injury. It's time to re-assess your technique. Try this test.
Sounds crazy, but it works when you use the ladder method. Here's how to do it for size gains.
If your goal is to build more muscle, use this tempo prescription to get better results.
A new study on rest between sets may change the way you train, especially if your goal is hypertrophy. Check this out.
Lack of sleep makes you fatter and even leads to muscle loss, regardless of diet. Check this out.
Most lifters and athletes are deficient, and that can really screw up their workouts. Here's how much you need and where to get it.
If you "have to" do tons of cardio to stay lean, your diet sucks. Here's a little reality check.
Using full range of motion is good, except when it's bad and leads to injury. Here's how to fix this common form mistake.
That means NOT using them for conditioning or cardio. Here's why.
Take a few tips from ridiculously strong powerlifters and apply these training methods.
Some of the strongest lifters on the planet start their workouts with an empty bar. Here's why you should too.
Use this set-extending technique to fit more soul-crushing work into fewer reps and less time.
For squats and lunges, pay attention to your pinky toe. Really. Here's why.
These two things don't directly involve food, but they'll wreck your diet anyway. Check 'em out.
If you can't pass this test, then either your grip strength sucks or you're too fat. Check it out.
These two advanced KB swing movements are challenging and effective. Check 'em out.
When designing your workout plan, break your body into four quadrants. Here's why.
A simple technique plus a change in grip can make pulldowns work much better. Check this out.
Finish off leg day with this hypertrophy-inducing training method. Here's how.
This biceps exercise builds muscle 4 different ways. Try it if your arm growth has stagnated.
Do you do them twice a week? Once a week? Here's how to figure out what's best for you.
Disregard the quick-fix advice that most women's magazines are pedaling these days. Zero in on the big habitual blunders.