Your traps are puny, and it's probably because you train them directly with shrugs. Here's a better way build your yoke.
Here’s how to fix your achy knees, prevent injury, and keep the squats coming. Check it out.
Will strict diets wreck your metabolism? Can you boost testosterone via diet? And how do you build muscle without getting fat? Answers here!
Rip the fat off and challenge your muscular endurance with these workouts.
If every lifter understood and followed these 6 truths about training, there'd be no more complaints about not being able to grow.
If squatting causes pain in your low back, knees, or shoulders, try one of these pain-free exercises that'll still get you big and strong.
These two moves can help you prevent and even eliminate shoulder pain.
Many pro bodybuilders look pregnant. It's like they've got a six pack stretched over a keg. How does this happen? That question, answered.
Should you be going low carb, high carb, or somewhere in between? What carbs are best? How should they be timed? We ask the experts.
This classic high-frequency program will have you training your entire body every other day. Check it out.
Nail the under-stimulated portion of your biceps and you'll add size fast. Here's how.
For better gains, hit a muscle hard and heavy one day, then again the next day with lighter pump work. Here's why that works.
Bodybuilding stages are booming with herds of women. Are you planning to be one of them? Before you go any further, read this.
What's the point of training if you're always hunched over and hiding your gains? Straighten up to look as strong as you actually are. Here's how.
Pyramids are simple, logical, effective, and they just feel right. Here’s how to do them for best results.
Is the kipping pull-up a legit movement or an exercise abomination? You may be surprised.
If your chest is weak, you can't expect it to grow by only working it once every five to seven days. Here’s a better plan.
Eat normally five days a week and eat a reduced-calorie diet on two non-consecutive days. What could be easier?
Chances are, you're doing your dumbbell rows incorrectly and we're all laughing at you.
Ridiculously simple. Powerfully effective. Get shredded using this one simple guideline. Here’s how.
Everything you ever wanted to know about your glutes… and more. Check it out.
The power clean just might be the best barbell exercise you aren't doing. Here’s why you should make it a part of your program.
High-rep leg training isn't for everyone - just the guys who want to be the biggest, strongest mofos in the weight room.
Shoulders feeling banged up? These exercises allow you to train them without pain so you can keep the gains coming.