Time to shed a little light on what's probably the most mysterious and diverse of all bodybuilding supplement categories.
Here's how to train your abs daily for rapid aesthetic improvements.
What's the deal with them? Do they work like steroids? What are the side effects? Answers here.
Insecure males scream about drugs anytime they see someone stronger, more muscular, or more dedicated than they are. Pathetic.
Add this nasty finisher to your glute or leg day. The pump will be unreal.
Delts are hard to grow... if you don't train them right. Here's a workout that'll maximize your overhead press and maximize your gains.
Maybe you're pretty strong. Great. But that just increases the odds that you can't do these easy movements that would allow you to get even stronger.
Are your hammies on the puny side even though you train them? Here's how to build them with science and sweat.
Master the deadlift. Here's the best advice from several top coaches and experts.
Can't seem to gain quality muscle weight? Here's how many calories to shoot for daily and a good macro split.
You need to feel the pressure to find your true potential. Here's why and how to do it.
You've probably seen the GHR before. Here's how to do it right and how to make it even more effective
The Smith machine is used by bodybuilders, strongmen, and powerlifters. And they're bigger and stronger than you, hater. Maybe it's time you learn to use it right. Here's how.
It's one of the greatest bodybuilding stories ever told. And people have been talking about it for over 40 years. But is it true? Here's the real story, written by a man who actually knows.
A sports medicine physician who worked at the CrossFit Games has some pointed advice for CrossFit HQ. Check it out.
Do you turn sideways and disappear? Then you need to work on back thickness. Pull-ups alone won't do it either. Try these exercises.
Adding a few unilateral exercises to your program will help you build more muscle and strength, and keep you injury-free. Here are five to try.
The strongest lifters use straps, but not all the time. Here's a guide to help you decide when, and when not, to use them.
More and more women are lifting weights, but women's pro bodybuilding is dying fast. Here's why, plus a frightening look at the cause of “man face.”
Every skinny, weak guy has abs. Big deal. Traps are the true sign of strength. Here's how to make yours huge.
You probably have at least one puny head of the delt. And it makes you look funny. Here's how to tell which one's being lazy and how to fix it.
High-rep pull-ups are cool, but you'll stagnate and bang yourself up if you keep chasing volume. Instead concentrate on adding weight.
There are plenty of ways to ratchet up the intensity of a set, like forced reps, Tom Platz iso-holds, and rest/pause sets, but you need to apply them in two-week waves.
A simple, brutal program for both size and strength. Check it out.