Since the dawn of strength training, lifters have opted for red meat, believing it conveyed strength and endurance. Here's why you might want to rethink things.
This has been called the most complete upper-body exercise. Want to learn it? Here's a quick guide.
Choose rep ranges like this to organize your training for better gains.
Balanced training is great for beginners, but not so much for the experienced lifter. Here's why.
Get greater glute activation with this hip thrust variation.
Build your glutes and hamstrings with just your bodyweight. Try this.
Is your nervous system too burned out to train productively? Coach Thibaudeau discusses this topic during one of our boot camps.
Coach Thibaudeau discusses MMA fighters, nervous system recovery, active rest, and more.
Whether you're a newbie or an advanced bodybuilder, here's why you need to reinforce your strength base.
It turns out that whole grains are hugely anti-inflammatory. Here's the science.
After one of our boot camp workouts, Coach Thibaudeau talked about several ways to progress in training.
Sequence these drills in this order before your next leg day and you'll have a better workout.
A corrective complex is where you find a restricted muscle, roll it, mobilize it, and then activate its antagonist. Here's one for your tight back.
Train three of the foundational movements patterns by adding these drills into your warm-up.
Your hips are designed to be mobile and powerful. So train them that way. Here's how.
Improve hip mobility and strength with this exercise.
Protect your butt walnut, pee like a teenager, and live longer. Here's how.
Set up like a deadlift and use the hips to drive the weight up to a standing position, then lower under control.
Hypertrophy training should always be a part of your plan, even if your primary goal is strength. Here's why.
It's hard to beat this simple drill for upper body mobility. Try 50 reps every day.
Chest press machines work, but they can also wreck your joints. Here's how to get around that.
Improve your shoulder mobility with this drill.
Using a trap bar combined with the Reeves grip (holding the plates) puts you in a great position for training the traps, legs, back, and more.
If your main goal right now is to build strength, avoid this common mistake.