Fix your valgus knee collapse and you'll improve glute recruitment and squat heavier. This drill will help. Check it out.
These two things don't directly involve food, but they'll wreck your diet anyway. Check 'em out.
If you can't pass this test, then either your grip strength sucks or you're too fat. Check it out.
Gains stalled out? Try this shock training method and break out of that rut.
Shoulders feeling stiff and cranky? Ditch the foam roller, grab a med ball, and do these drills.
Cheat meals have their place, but not if you're already too fat. It's time for a reality check. Read this... or just run to your safe space and stay fat.
Do you do them twice a week? Once a week? Here's how to figure out what's best for you.
Keep these 15 things in mind and you'll have a long lifting career.
Get this part right and you'll maximize hamstring hypertrophy. Here's what you need to know.
Actually, your partner punches the bar while you hold an isometric. Here's how that works and how to do it.
Looks crazy, but it's used by strength athletes to train the squat and bulletproof the core. Here's how to do it.
Hitting a new one rep max is great, but setting an 8 or 10RM will also help you reach your goals. Here's why.
Manual resistance flyes. Yeah, this is gonna hurt. Here's how to do them.
Looks a little goofy, but it really gets you ready for heavy lower-body lifting. Check it out.
It's time to shake up your workout. Challenge your friends (or enemies) and see who lasts the longest. Check it out.
It's one of the most common technique mistakes with chin-ups. Here's why and how to avoid it.
There are many set-rep protocols for hypertrophy, but this one has stood the test of time. Check it out.
Two minutes, two quick warm-up drills. The fast warm-up for lazy (or busy) lifters. Check it out.
Increase core stability and also boost shoulder strength and mobility with this advanced exercise. Check it out.
Christian Thibaudeau performs snatch high pull from blocks with 180 kg.
Psyching yourself up to lift can wreck your CNS and increase cortisol. Here's why.
Clear systemic waste by using the active muscle pump method. It's simple and even relaxing. Check it out.
Many experts consider the crunch unsafe, but it can still be a good ab exercise if you follow a simple rule. Check it out.
Use a unique variation of the plank to bench press more weight safely. Here's how.