Due to its unique explosive loading methods, Neural Charge Training impacts all levels of neuromuscular function. Here's are 6 examples using a bar.
Lowering your carbs doesn't have to mean eating nothing but meat. There's still room for brownies. These have 5 net carbs. Recipe here.
Part of Neural Charge Training, the frog jump involves the glutes and hamstrings, whereas a vertical jump is more pure quads.
Hop on the hyperextension and build your glute strength with these progressive variations.
This advanced plank variation will strengthen your core along with just about every muscle in your upper body. Give it a shot.
Do 25-40 reps before rows and deadlifts to activate the entire posterior shoulder girdle and prepare your body for heavy pulls.
Build upper-back strength and improve your grip with this classic but almost forgotten exercise.
Don't make this common mistake. Here's how to truly lock out your deadlift to get the most out of it.
Urinary tract infections are painful, expensive to treat, and they can reoccur. Here's how to kill those bad bugs for good.
It's kinda odd, maybe even politically incorrect, but science says it works. Check it out.
RDLs are great, but if you're after stronger glutes and hams, this Hammer Strength hack is even better.
The Jefferson deadlift is an old-school classic. Use this variation (staggered stance) to really nail your glutes and hamstrings.
Build your upper back and lats while strengthening the lockout on your conventional deadlifts.
With this partial/isolation superset method, do slow high-tension partials on one exercise followed immediately by an isolation exercise.
What would happen if you ate nothing but processed diet foods for a month? This has been studied. The results are terrifying.
For triceps thickness, you gotta hit the lateral head. A controlled, dead-stop, 8-10 inch press from pins will do it.
Combine squat-stance deadlifts from a box with slow negatives and a pause to stimulate full-body hypertrophy. Start off by using 50-70% of your 1RM.
The quick set-up allows you to take advantage of the stretch shortening cycle in your hip extensors. It takes practice, but it should become second nature and fast.
Skip the dumbbells for lateral raises and try this instead.
Food diaries are helpful, but tedious and time sucking. Researchers have found something that works just as well, and it's kinda fun.
This natural substance works as well as ibuprofen to stop knee pain but without the bad side effects.
What to build muscle? Lift a heavy weight and keep the tension on the working muscles for an extended time. Here's how to do it with rows.
Building legs isn't just about going heavy, but also increasing the time under tension. Drop sets allow you to go heavy for longer sets. Here's how it's done.
Star complexes build strength and muscle like nothing else. Here's how to do them.