Tired of looking pretty much the same year after year? If you're ready to make radical changes in your body composition, start here.
Cluster sets are magical. Here's how to use them for pull-ups.
When should you use tempo training and why? Mike Robertson answers these and other questions about this often-neglected component of strength and muscle building.
Even if you didn't inherit the best genetics for big arms, this superset will make a visual impact.
The traditional bodybuilding diet looks bland to the general public, but here's why you should try it at least once.
Whether you're working around an injury, need a break from deadlifting, or just hate the deadlift for some reason, try these proven alternatives.
Want to look damn good? Want to amplify athleticism? Then train the glutes directly. Here's how to do it while protecting the low back.
Sticky, painful shoulders don't grow or get stronger. Here's why yours hurt and four new ways to get them feeling strong.
Fix your posture, build your rear delts, and heal your shoulders. Here’s how to do it.
Increase lactic acid to increase growth hormone and get shredded. One problem: It really hurts. Check out the program.
There's no point in strength training if you're always hurt. Get jacked AND healthy with these joint-friendly lifts.
For a small number of people, IF works great. But for others it can completely backfire. Is it right for you? Here's what you need to know.
To get big, you have load up a muscle for 30-60 seconds per set, right? Well, maybe, but there are other ways. Check out the latest science.
Mix heavy lifts with moderate lifts and blend powerlifter strength with bodybuilder size.
Box jumps are great for building athleticism and muscle. Trouble is, most people do them stupidly. Let's fix that.
Is the kipping pull-up a legit movement or an exercise abomination? You may be surprised.
900-pound squatter Dave Tate shows you how to smash your squat plateau... if you can handle it.
Can you do 12 reps of clean and press with a pair of 75-pound dumbbells? It's been a test of strength since the 1930s.
In bodybuilding's Golden Age, few shone as brightly as Serge Nubret. Let's learn a thing or two from this recently departed legend.
Forget those three-month diet plans. If you have six weeks and an ounce of discipline, you can get in awesome shape. Here’s how.
Are SARMs safe, legal, and as effective as steroids? Does German Volume Training work for natural lifters? Info here.
Use high-intensity repeat training (HIRT) to build striated muscle, boost athletic strength, and develop machine-like endurance.
If you're sick of programs that are tougher to figure out than Sudoku puzzles, here's one that's refreshingly easy to learn.
From fitness celebrities to reality stars, augmented asses are everywhere. Here's how they do it and how to spot the pretenders.