Quick, name the seven most effective exercises. Got it? Now see if your list matches ours.
People who want to build muscle and lose fat don't skip breakfast. But what are the best foods to eat? Here's what the experts suggest.
Here are six stretch-lift combos that'll help you build muscle faster.
Everything most young coaches tell you about over-40 training is wrong. Here's why and what to do instead.
Delts are hard to grow... if you don't train them right. Here's a workout that'll maximize your overhead press and maximize your gains.
You need to be doing more horizontal pulls, but the standard barbell row may be doing more harm than good. Try this instead.
Blast your abs, shoulders, arms, chest, and back – even if the gym is packed and you're short on time. Here's how.
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building a rock-solid midsection.
Get ripped fast with 9-minute workouts! Too bad most "fit" people will likely throw up on minute 8.
Think you need tons of exercises? Nope. You just need to do the best lifts more frequently. Here's what they are and how to use them for size.
Warning: This workout is gonna hurt. Get ready to use time under tension, multiple angles of attack, and a whole bunch of lactate.
Just by changing how his training was laid out over the week, the author was able to hit new PRs and reach a whole new level of muscularity. Here's how you can too.
You can lie to yourself and say big arms aren't important to you. Or, you can follow this program for a month and finally build them.
Need to look your absolute best but only have two weeks to do it? We've got the perfect plan for you. Check this out.
Everyone should take creatine, even if their goal isn't to build mountains of muscle. Here's why and how to use it.
A simple workout program that will help you break multiple personal records in just 8 weeks. Guaranteed.
Squats irritating your shoulders? Don't go to the doctor’s office yet. There's a reason it's happening and a way to fix it.
Need a simple, challenging plan to build some serious mass? Try these four proven training methods. Full workout program included!
Reg Park, the guy who inspired Arnold, knew how to build strength and symmetry. Here’s what we can still learn from him today.
This program will build your traps, rear delts, and neck, but also your other yoke muscles.
What does your neuro type tell you about how you should train for jaw-dropping gains? Just everything. Learn your type and get the workouts here.
Eating less and exercising more isn't going to get rid of stubborn pockets of fat. Here's the smart way to blast those love handles and saddlebags.
How often should you train? How long should you rest between sets? Get the answers here.
A study of 50,000 men offers up an incredibly simple and tasty way to give you stronger erections.