Got some dumbbells? Then you'll never miss a workout. Do this full-body plan every other day.
Warning: This abdominal-focused tri-set will leave you sore as hell. Do it anyway. Here's how.
Warning: This is a yoga pose. Don't worry, it's a yoga pose that improves your lifting and relieves pain. Check it out.
EMOM sets are magical. They train the body to fire motor units faster, more explosively, and more powerfully. They even improve technique. Here's how to do them.
Build stronger, healthier shoulders with this unique exercise. Take a look.
Want to design your own kick-ass training programs? All you need is the perfect template based on 20 years of trial and error.
This once-per-week deadlift program will give you a 20-50 pound increase in 1RM over a 16-week period.
It's time for a new training split, one that better fits your goals and your schedule. Choose one of these 8 proven splits and get to work.
Warning: This workout is gonna hurt. Get ready to use time under tension, multiple angles of attack, and a whole bunch of lactate.
Stop depending on a commercial gym. Here's why you need to build a simple home gym and how to do it.
Improve your body, expand your mind, and enhance your life. Here are some great books to help.
A simple, science-backed way to boost muscle building. Check it out.
Not using drugs? Then stop training like someone who is. Here's how to milk your training for all its worth when taking the natural route.
Isometric training works for building muscle, but you've probably been doing it all wrong. Here's how to get real results with isometrics.
Protect your shoulders and pump up your pecs with this move instead.
Research shows these veggies deactivate the muscle growth inhibitor, myostatin. Check out the science.
Think you've done everything you can for bigger biceps? Nope, you haven't. Try these tricks and strategies.
A proven strength training method to help you keep making progress after the newbie phase. Check it out.
Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.
Leg training multiple times per week may be torture, but it delivers rapid gains in size and strength. Here's how to do it.
If you're a natural lifter doing the workouts of drugged lifters, you're going to be disappointed. Build maximal strength the natural way. Here's how.
What is gynecomastia? What causes it, how can you prevent it, and what can you do if you already have it? Answers here.
If you're not as strong as you look, you're a fake, a scam, a knuckle-dragging billboard for "all show and no go" syndrome. Here's your intervention.
Want to build strength, size, and athleticism with one training program? All you need is this plan.