What's best, a low carb, ketogenic diet, or one that's more balanced? Here’s what science has to say.
A 10-workout program designed to get you bigger, stronger, and combat ready, whether you're in the military or not.
Busted-up veteran lifters often have to abandon the back squat. But they may not need to. Try these variations to keep the leg growth coming.
The most important time to get the right nutrients into your body is around the workout, but breakfast is crucial, too. Here’s why.
Here's how to combine two or more similar exercises in sequence to save time and maximize strength and hypertrophy.
The barbell has things to teach you. Painful, but very rewarding things.
Structured strength programs are awesome, but sometimes it's best to just chip-away at training items you need to do. Here’s how to do it.
Everyone knows a teenaged kid that needs to be saved. Teaching him to lift is a great way to do it. Here’s the best way.
If this “shock and awe” hypertrophy method doesn't stimulate some new gains in size and strength, then nothing will.
Simple yet effective ways to turn tired old exercises into plateau busting, muscle building dynamos.
Bulking diets, if you're not careful, can create anabolic resistance, leading to rapid fat gain with no muscle growth.
A lot of folks are afraid of fructose. Should they be? Here are the facts.
How many of the following training mistakes do you make on a regular basis? The answer may shame you.
The best exercise isn't the one that hurts the most, but the one that has the greatest benefit compared to its costs.
You need more volume to get big, but too much volume can mess you up. Here are 6 great movements that won't trash your CNS.
Regular paused squats are tough, but breathing paused squats take the pain - and the results - to the next level.
Pulling big weights requires getting strong in a lot of supporting muscles, starting with the upper and mid back.
Compression wrapping is an inexpensive way to treat those troublesome knees, wrists, and elbows. Here's how to do it.
These deadlift supersets will hammer your weak points while still letting you crank reps where you're strong.
Targeting weak links builds strength, helps you achieve structural balance, and prolongs your lifting career. Here’s how to do it.
Here are seven training tenets that have worked for over 30 years. Have you adopted them all?
Squats aren't for everyone, at least not right away. Here's how to systematically work your way up to squatting like a champion.
Ready to take your training up a notch? Try never-ending sets, tonnage programs, and minute-on-the-minute sets.
The mind quits before the body does. You're capable of much more than you think.