Three exercises, 25 total reps with a 4-6RM. Don’t worry about sets, rest periods, or even reps per round. Do it. Here’s how and why.
Dan's secret weight loss stack, a new five-toed rehab tool, and a novel, one-rep-at-a-time method for hypertrophy.
An awesome program to boost your vertical, plus a twice-per-week specialization plan to build your puny traps.
The economy is ailing, but that's no reason to quit your gym membership and eat out of dumpsters.
This six-week program breaks some of the currently accepted rules for workout volume and duration. That's why you'll do more than 20 sets per workout and you'll train for 60 to 75 minutes.
Ten mistakes younger guys make in the gym.. and yeah, some older guys too. And some women.
Drastically increase fat use for fuel by increasing energy expenditure and stimulating the release of free-fatty acids. Here’s how.
Progressive movement training: here's how to make it work for you.
If you've only been training for a couple of years, just about anything you do in the weightroom will make you stronger. However, those of you who have been training a bit longer need to pull out the heavy artillery.
Some call it the ultimate triceps movement, others call it, "that exercise that hurts the top of my head and makes me see birdies." Either way, you ought to be doing Partial Overhead Presses.
Need to shock your muscles into new growth? Need to make that personal trainer with the oversized head and youth-sized Under Armour shirt drop his favorite baby blue dumbbell on his toe? Then this killer workout is for you.
Maybe you don't fancy yourself a chef. No problem. Here are some really easy ways to spice up your bland bodybuilding foods.
Maybe you're a bodybuilder through and through, but you still ought to know how to do some of the "old time" training methods like the split style. Besides, it may just put on some muscle, and that ain't bad.
This is going to be the best training year ever, only you're so jacked up you can barely go number two without having a troop of Boy Scouts lower you onto the toilet seat. Lifter, heal thyself!
It may just be the biggest of the big compound movements. Find out why this hellacious exercise is a favorite of Charles Poliquin!
We all know what kind of training Chad puts his clients through, but what about Chad himself? Amazingly, his own training is mixture of Crossfit and H.I.T. Kidding! You'll be glad to hear that he practices what he preaches.
Not sure what to eat? Here are 14 nutritional nuggets, and how to accomplish almost any physique goal. Check it out.
If you're new to bodybuilding, this one is for you. Check it out.
The true Master Blaster pontificates on shoulder training, adding muscle without putting on fat, BCAA's, whole eggs vs. egg whites, hot Asian chicks, recruiting more motor units, dumb exercises, bar speed, and his inability to love. (We made up that last one.)
Building your body ain't just physical - you gotta' use some gray matter, and we're not talking about your underwear. Here's a simple mental technique to help you achieve your goals while simultaneously showing up those loser bastards who dared to piss on your ambitions.
Jimmy Smith attempts to bring logic, practicality, and good sense to the discipline of bodybuilding. No, really. We're not kidding. This lump actually thinks he can offset years of obfuscation. Oh well, whadda' ya' say we give him a chance?
The complete guide to dominating the deadlift, from shoe selection to advanced training techniques.
Most conditioning programs for MMA involve equipment that just isn't that practical. Not so with this! Here’s a realistic way to whip yourself into shape.
Whenever you can make a workout more time-efficient, you're stacking the odds heavily in your favor. Not only do you complete your training in less time, but you've also got more time to recover before the next onslaught!