Get stronger on dumbbell incline curls simply by using a rolled-up towel. Here's how.
Test your shoulder mechanics and get stronger overhead with this diagnostic exercise. Check it out.
Here's a simple way to avoid smashing your chin on overhead pressing exercises. Bonus: You'll be stronger too. Take a look.
If your main goal is fat loss, then you need to know which camp you fall into. BOTH are mistakes. Check it out.
Recruit more motor units, improve form, and build more strength... by shutting your eyes? Yep, here's how it works.
This movement teaches your body to turn on all available motor units and much more. Check it out.
Rest periods are for wimps. Okay, that's not quite true. But there is a better way to use them. Here's how.
It doesn't make you lean and it really isn't all that healthy. Oh, and it certainly doesn't detoxify anything.
If you can't hit 30 inches you have work to do. Here's an easy way to test your vertical and what to do if it stinks.
Bodybuilding is full of percentages, but you don't need to be a math geek to appreciate these numbers.
The conventional grip mucks up your form and keeps you from developing real overhead strength. Here's why.
If you can't hit proper depth, stop going up in weight. A squat is not a slight knee-bend or a curtsy. This clever trick will help you stop being lame.
If you haven't done this, then Facebook may be burying the content you want to see. Here's what to do.
Here's a simple drill that will help mobilize your ankles and calves, making your squat smoother, safer, and stronger.
Treat muscle pain and restore movement with this method. Don't like needles? Don't watch this video!
Fitness is filled with workout challenges and WODs. And most of them are stupid. Here are three smart ones that take only 10-15 minutes. Bonus: How to design your own.
If you don't feel the muscle, you're wasting your time. Here's how to develop that skill for size or strength gains.
Sounds weird because, well, it is kinda weird. But this technique really works! Take a look.
You've heard that term before but what does it really mean? Here's what you need to know.
Want to run like a cheetah? You need more than squats, deadlifts, and box jumps. You need this horizontal force exercise.
Test your bench press, chin-up, and conditioning with this brutal (but smart) challenge. Check it out!
This is one of the best training methods we've used for biceps. It's very different, but very effective. Check it out!
Sometimes broscience beats studies. Here's why and what you need to do to keep getting better.
Losing fat doesn't have to mean losing muscle. And building muscle doesn't have to mean gaining fat. Here are the facts.