Finish off your shoulder workout with this effective (but painful) exercise technique.
Here's a high-tension ab exercise that trains a lot more than just your core.
Really nail those delts with this smart variation of the overhead press.
Amit Sapir, world record holding powerlifter and pro bodybuilder, shows you his favorite way to build delts.
The kneeling rest-pause chin-up builds explosiveness and helps you perfect your form on regular chin-ups. Here's how to do it.
Strengthen your core and boost your barbell bench press with this exercise.
Thirty push-ups in three different positions. Can you hang?
Some organic foods are worth the extra money... and some definitely aren't. Here's what you need to know.
Stimulate new strength and muscle gains with the angled barbell press. Here's how to do it.
The health benefits of store-bought almond milk are questionable. Just make your own. Here's how.
Fix your form and build your shoulders. Here's how.
Stimulate new biceps growth by holding the weight at 90 degrees for 20 seconds, then performing curls until failure.
Add accommodating resistance to curls for new growth. Get a band and angle it so it provides maximum resistance at the top of the movement.
This is the most deceptively difficult core exercise you'll ever do: a single-arm plank holding the eccentric isometric position of a renegade row.
Get your shoulders ready for chest day or a big bench press with this superset.
Do this before you bench press to activate the pecs, get better results, and prevent injuries.
Looks weird. Works great. Check this out.
Increase range of motion, get stronger, and become more athletic. Do this drill.
How do male gymnasts build such big biceps? Part of it involves their use of intense isometrics. Try this, no tights required.
Build your lagging lats and boost your deadlift strength at the same time. Do the sweeping deadlift. Here's how.
Build the forgotten muscle in your upper arms and bring up those puny forearms too with this exercise.
Partial-range reps develop strength better than just doing full range reps. Here's how and when to use them.
Dead-stop triceps extensions followed with close-grip presses. Do it. Here's how, and why it works.
Perfect your pulling technique and challenge yourself in a whole new way with this exercise.