Do this simple exercise often to fix your posture and make your shoulders feel awesome when you go heavy.
Build explosive power and test your athleticism with this Olympic lift variation you can do just about anywhere.
Here's an explosive Olympic lifting variation you can do even in a busy gym.
Take your weakest muscle group and turn it into your strongest with these strategies.
Think you're ready to sprint? Don't be so sure. Toughen up your hamstrings first. Here's how.
Does the front side of your shoulder hurt from bench pressing? Most likely your hand position is off. Here's how to fix it.
Unless you're in a powerlifting competition, deadlifting from the floor may not be right for you. Here's what you need to know.
Sure, it'll help you pull more weight, but unless you're a competitive powerlifter and have to use it, it's best avoided. Here's why.
Need an easy way to fix two common front squat problems and get better results from the lift? Elevate your heels.
Because of mobility issues or previous injuries, the front squat can be too hard on some lifters' elbows, shoulders, and wrists. Fix that with straps.
Know the difference between a push press grip and a strict overhead press grip? They're not the same.
Grab some weight and hit the stairs for an intense metcon workout. Here are 5 ways to do it.
Make this partial range exercise last at least 60 seconds per set and you'll trigger new delt growth with constant tension.
Four things you can do while grocery shopping to make sure you get the nutrients you need.
The single-arm push-up is one the most complete exercises you can do... if you know how to do it right. Here's how it should look.
This core exercise will nail your obliques and even your glutes. No chain? Use a rope or a bar.
This odd-looking exercise puts the whole deltoid group under constant tension and works angles that aren't normally trained.
Research shows that these foods may clear the cobwebs and improve your mental performance.
If your deadlift gets stuck halfway up, this accessory exercise will help unstick it.
Hit your abs, triceps, and chest. All you need is a medicine ball.
Do this primer superset before you squat and you'll have the best workout of your life. Here's how to do it.
This technique improves your bench press mechanics and pressing power. Here's how to do it.
If you're weak off the floor on your conventional deads, then use this variation to get stronger.
Build your traps and upper back with bodyweight. Here's how.