The O-lifts are getting more popular, but some folks are jumping into them too fast. Here's how to know if you're ready.
To build your mid-back, use a wider supinated grip and take a solid pause as the bar touches your upper chest.
A safer, smarter way to stretch the pecs.
For bigger quads, the reverse static lunge beats the forward version.
Here's an easy way to improve your curl form, lift more weight safely, and trigger more hypertrophy.
Does your back suck compared to your chest? Do your triceps lag behind your biceps? Whatever your puny muscle group is, here's how to fix it.
It's a popular exercise that kills two birds with one stone... except it really doesn't. It just screws up two good exercises.
This substance, with its broad list of abilities, is the Superman of supplements.
Sumo? Conventional? Nah, it's somewhere in between. Here's how to do it.
And a few sets of these to the end of your chest workout as an athletic finisher.
How does one of the world's strongest bodybuilders and powerlifters do cardio? You may be surprised.
A few sets of these after your warm-up and before doing your main chest exercises fires up the CNS and improves muscle fiber recruitment.
Once you master the muscle-up, progress by adding weight just as you would a pull-up.
Can't seem to gain quality muscle weight? Here's how many calories to shoot for daily and a good macro split.
This drill teaches you to set your shoulders correctly so you can get the most out of your lat exercises.
Two foods will boost your mood and mental health, depending on how old you are. Here are the foods to focus on and when.
This tough rollout variation will nail your core and your lats. Do 3 to 6 sets of 5 to 8 rolls.
Science shows that recovery rates stay fairly consistent in the young and old(er). Take a look.
This bent-knee variation works best for most people because it keeps the hip flexors from taking over.
Shrugs are great, but most lifters only do them vertically. They can also be done horizontally to hit different areas of the traps and back.
Build more muscle by holding the top dumbbell isometrically between reps.
Think of this as a whole-body pushing exercise. It'll even nail your core. Here's how to do it right.
This accessory exercise for the deadlift will strengthen your spinal erectors. This helps you to deadlift heavier while keeping your spine stable and safe.
Here's what every lifter, dieter, and athlete needs to know about the Law of Psychic Entropy.