Newbies and bad personal trainers love them. Experienced lifters and most coaches hate them. Here are the actual facts.
The program is simple, the workouts are short, and the results are fantastic. The catch? It’s also brutally hard. Check it out.
A new way to use isometric training for size and strength.
Use these two tools to increase discipline, boost mental toughness, and get more done.
Lifters who still believe these myths are missing out on gains. Which lies need to die? Find out here.
Chances are you're using the wrong belt when you deadlift. Worse yet, you may not even know why or how to use it.
Finally, a warm-up routine that even people who hate warming up can handle! This short series of drills will not only make you feel better, but the increased mobility you'll gain will help you make unprecedented gains in the gym.
Got angry knees? Here are the five best exercises to allow your legs to keep growing while keeping your knees happy.
These tips, cues, adjustments, and "tricks" will have you deadlifting more weight right away. Check 'em out.
You probably have at least one puny head of the delt. And it makes you look funny. Here's how to tell which one's being lazy and how to fix it.
It's a battle practically as old as bodybuilding, but the exercise efficiency guy settles the argument once and for all.
A look back at bodybuilding history plus a great workout for your delts. Check it out.
Scientists figure out how much caffeine to ingest before a workout, when exactly to ingest it, and whether habituation is a problem.
Want to make a connection and not come off as a creeper? You'll need some guidelines written by a woman. Here they are.
Quick, name the seven most effective exercises. Got it? Now see if your list matches ours.
If there's one answer to every question about getting bigger and stronger, it's this: be consistent. Here's how to do it.
If you can find the time, hitting two workouts in one day can bring major results... if it's planned properly. Here's how to do it.
Building muscle size, strength, and explosive power – as a single strategy – produces the absolute best gains, period! Here's how.
Whether your goal is to build an amazing physique, a record deadlift, or simply put slabs of muscle on your lower back, try out a few of these exercises.
Time to spread some holiday cheer. Or, in this case, a little hardcore motivation.
Drop the weenie weights, load this exercise heavy, and watch your deadlift PR skyrocket. Oh, and you'll build great glutes and hamstrings.
Want to look damn good? Want to amplify athleticism? Then train the glutes directly. Here's how to do it while protecting the low back.
For most people, the upright row is a shoulder wrecker. Here's a better exercise.
A lot of people can't do one proper push-up. And YOU may be one of them. Here are the most common problems and how to fix 'em.