Do you get stuck at the bottom in your bench press PR attempts? This exercise will help. Check it out.
They're coming. Are you ready? You'll need to be strong and athletic to survive. Do this program or die.
High-rep pull-ups are cool, but you'll stagnate and bang yourself up if you keep chasing volume. Instead concentrate on adding weight.
At last, the definitive answer to the age-old question of whether direct arm work is really necessary for big guns.
Need to look your absolute best but only have two weeks to do it? We've got the perfect plan for you. Check this out.
Only doing deadlifts and leg curls for your hamstrings? You're missing out on some killer exercises that'll quickly add muscle and power.
For a fat burning hit, a massive conditioning bang, and some appreciable muscle, do complexes. Here’s how.
A look back at bodybuilding history plus a great workout for your delts. Check it out.
Squats aren't all that simple, but these recommendations are. Get under the bar and squat right with these tips.
Everything a weight-lifting woman ever wanted to know about breast implants but was afraid to ask.
It's one of the best ab exercises out there, but hardly anyone does it right. Here's how to really do it.
You don't have to go on an extreme diet to lose fat and perform your best. These guidelines work for elite athletes and they'll work for you.
Single-leg training has many benefits you've probably heard about. Here are 5 you haven't.
Forget sets, reps, or percentages. Picking the most effective exercises is the foundation for success.
Kettlebells are great for conditioning. Now let's use them to build devastating strength and explosive power. Here’s how.
A squat-based training plan guaranteed to make your legs not only bigger but stronger too.
They both lifts weights. They both train hard. They both use drugs at the pro levels. So why are bodybuilders more jacked than powerlifters?
Add this to your workouts and you'll be bigger, leaner, and stronger. No BS, just results. Here are several ways to do it.
Most lifters are lacking in the leg department. Why? Because the type of training you have to do for leg growth is brutal. Here’s how to get it done.
Forget those three-month diet plans. If you have six weeks and an ounce of discipline, you can get in awesome shape. Here’s how.
Get back to bodybuilding's roots and build muscle using old-school strongmen techniques.
Yes, you can build size with bodyweight exercises. But these aren't your typical beginner moves. Check 'em out!
Think beyond the Pallof press and side plank. You want a strong, jacked core? Build it like this.
Rip has a few questions for you about unilateral exercises, imbalances, exercise variety, and why you're such a wussy.