The Zercher squat is getting more popular. But have you tried the Zercher deadlift? Here's how to do it.
Climb out of that training rut and challenge your muscles and mental fortitude with these old-school squat workouts.
A tested program that will quickly get you dominating on the Olympic lifting platform.
A closer look at the Broz Olympic Method. Check it out.
Add this to your workouts and you'll be bigger, leaner, and stronger. No BS, just results. Here are several ways to do it.
People who want to build muscle and lose fat don't skip breakfast. But what are the best foods to eat? Here's what the experts suggest.
Sounds crazy, but it works if you use this smart training strategy. Check it out.
Standard shrugs are for newbies, and they actually don't build the traps all that well. Here's how to really grow some monster traps.
Being stronger in the basic barbell lifts makes everything else you do in the gym easier. Here’s how to do it.
Forget those three-month diet plans. If you have six weeks and an ounce of discipline, you can get in awesome shape. Here’s how.
Make your rows even more effective. All you need is a cheap little accessory... and you probably already have it.
Can't do dips? Train your chest and triceps with this bodyweight move instead.
Bill Pearl is widely acknowledged as the first thinking man's bodybuilder. Here are three things you can learn from him about building muscle.
Wickedly effective ab exercise, if you're doing it correctly. You're probably not. Here's the definitive guide.
Carb cycling doesn't work the way you think it works. But it can be used to preserve strength, energy and muscle while losing fat. Here's how.
To build a set of standout calves, you need to think outside the box. Here’s how.
Here are the symptoms of low testosterone and everything you need to know to fix it.
Need a high-protein breakfast? Need it fast? Want it to be chocolate pie? Try this no-bake recipe.
Always doing the same two back exercises? That doesn't cut it. For more size and strength, try these variations.
So, you want to stretch out your sleeves? The problem is, you can't have big arms without big triceps. Here's exactly what will help you build them.
Have you lost some fat? Awesome. But are you now stuck with some loose, sagging skin? Here's everything you need to know.
This loaded carry beats everything when it comes to metabolic conditioning and fat loss. Here's why, plus two ways to do it.
You're a big dude with a barrel chest. Then why can that little guy who looks like a cast member of the Wizard of Oz remake outbench you?
This classic bodybuilding program does what most programs can’t: it allows you to build muscle and lose some fat at the same time. Check it out.