Most standard leg exercises are "missing" a very important quad muscle. Here's how to target it to build stronger legs.
Mix heavy lifts with moderate lifts and blend powerlifter strength with bodybuilder size.
Our undercover pro exposes the truth about drug-free bodybuilding contests. Yes, it's as bad as you think.
If your chest is weak, you can't expect it to grow by only working it once every five to seven days. Here’s a better plan.
Being in shape isn't about sporting “ripped abz,” it's about being physically capable of being a man. Here's how to get there when the weather ain't cooperating.
Characters in movies often drink some potion to give them superpowers. Well, here's a real-life potion that could give your brain superpowers.
Cortisol is necessary for bodybuilding, but too much at the wrong time can put the brakes on your gains. Here's how to take charge of it.
Here's how to give advice on the internet, find your tribe, thwart trolls, and keep your soul intact.
If you knew these seven things about lifting or bodybuilding beforehand, would you even bother walking into a gym? Take a look.
Should I bulk or cut? It's a common (and annoying) question. Here's what you need to know before making your decision.
A lot of gyms are filled with annoying jackasses. Here's a little checklist to make sure you're not one of them.
Motivation is for newbies. To be successful over the long haul, you need to be haunted. Here's why.
The future of training is here. Your neurological type determines what kind of workouts you should be doing for maximum results. Learn your type now.
Train your maximus, but don't forget about your medius. Hit the upper glutes hard with this unique exercise variation.
Want size? Want strength? How about both? Find the right loading scheme for your goal here.
The Smith machine is used by bodybuilders, strongmen, and powerlifters. And they're bigger and stronger than you, hater. Maybe it's time you learn to use it right. Here's how.
Build biceps and forearms with this challenging exercise. Check it out.
These tips, cues, adjustments, and "tricks" will have you deadlifting more weight right away. Check 'em out.
Bodybuilding stages are booming with herds of women. Are you planning to be one of them? Before you go any further, read this.
Ramp up your conditioning with only one kettlebell and your bodyweight. Here's the workout.
Should you really abstain before a big game? How does sex affect T levels? And do women really have better workouts after? The answers here.
These machines are injurious, dysfunctional, or based on downright fraud. Luckily, there are some very effective alternatives.
Do you trash a muscle and let it grow for a week or smack it around a little more often? Here's the run-down on finding the right frequency for you.
John Meadows’ style of training is typically used by only very advanced lifters. Here’s how to make it work for you if you’re a mere mortal.