The absolute best movements for fat loss, maximum power, chest development, overall strength, and more.
Ladders and wave loading are both great ways to build size and strength, but combine them and you get something magical.
Do you have the forearms of a ballerina? Here's a simple way to build a pair worthy of respect, admiration, and fear.
Eat normally five days a week and eat a reduced-calorie diet on two non-consecutive days. What could be easier?
Is the deficit deadlift a dangerous exercise, or is it a safe way to build super strength? Answer here.
The Z Press is much harder than the overhead press and it will expose any weaknesses you might have. Here’s how to do it.
Double kettlebell training for front squat, military press, and clean and snatch.
You know you should be doing pull-ups. But what's the best way to attack them? Six of our coaches tell you what works for them.
Is a 300-pound bench press as rare as a 21-year-old Swedish lingerie model who loves watching football and rough and tumble pillow fights with her twin sister?
You don't have to go through life overhead pressing candy-ass weights. Here are 5 tips to get you moving some serious iron.
Six great exercises to fix the common problem of excessive anterior pelvic tilt.
To build a set of standout calves, you need to think outside the box. Here’s how.
Master this exercise and you’ll build some new muscle and maybe even fix your nagging shoulder pain.
GVT works, if you can handle it. Here are the pros and cons.
Progress stalled? Then you might need a new training split. Here are ten effective ways to organize your training week.
Everything you ever wanted to know about your glutes… and more. Check it out.
Can a training system that breaks all the rules take your lifts to the next level? We test out the Sheiko method. Check it out.
You've spent 6 months trying to add a quarter inch to your arms. Dr Darden has just one question: “Why take 6 months to do it when you could do the same thing in 2 weeks?” Here's how...
Didn't it seem that the bodybuilders of yesteryear had bigger chests? (We're talking chest circumference here and not pec size, mind you.) Ellington thinks so and he knows why - it was all due to the all-but-lost art of ribcage expansion.
It takes more than just “eating less and exercising more” to reach single-digit body fat. Check out these advanced fat loss strategies.
Free up your upper back and shoulders and you'll unlock your overhead pressing strength. Here's how.
Sick of push-up challenges? Switch things up with this and balance out your home training.
Every lifter should get completely ripped at least once. Don't think you can do it? You can. Here's how.
Time to spread some holiday cheer. Or, in this case, a little hardcore motivation.