Strength ratios reveal weaknesses. And weaknesses must be destroyed, whether you're a bodybuilder, Olympic lifter or football player.
A simple warm-up routine that’s helped powerlifters, meatheads, and other anti-mobility dudes feel better and progress faster in their workouts with fewer injuries. Check it out.
Love lifting heavy? Then you either have some shoulder issues or you soon will. Follow these 5 steps to get them healthy and keep them healthy.
If you goal is size, it’s hard to beat twice-per-day training. But you have to be smart about it. Here’s your guide.
Is keto right for you? Here's an unbiased look at the problems and benefits of a ketogenic diet.
Abs aren't really made in the kitchen... unless that's where you train. You have to build them like any other muscle. Here's how.
With the squat, you want to break from the knees and hips at the same time. This plyo drill can teach the correct movement pattern and fix bad patterns.
One of the toughest muscle-building workouts of all time just got tougher. For experienced lifters only!
Burn your foam roller and give the tennis ball to the dog. You're going to learn how to fix sticky muscles and bust up adhesions using nothing but your hands.
They both lifts weights. They both train hard. They both use drugs at the pro levels. So why are bodybuilders more jacked than powerlifters?
Here's a brutal workout that'll build noticeable size on your biceps and triceps in just one month. Guaranteed.
You're thinking about off days all wrong. And that wrong thinking is the reason you're dissatisfied with your progress in the gym. Here's how to get growing again.
Overhead pressing is awesome... for some people. For others, the landmine press will build bigger delts.
Some of the biggest, strongest guys are also crazy flexible. Here's how you can get there.
Could it be that everything we thought we knew about glute training was ass-backwards?
Don't have time to train 6 days a week for over an hour? Don't worry, you don't have to. Get in, get out, make gains. Here's how.
Lift like a beast, move like an athlete, look like a Greek god. Here's your plan.
The look of power cannot be faked. Here's how to build a body that has the "go" to back up the "show".
Not on steroids? Grow anyway with this smart training approach.
You've heard of high-frequency strength training. But what about low frequency? Cut your gym time in half and still make gains. Here's how.
The first installment of a three-part series that'll turn you into a thick, dense, and rugged beast in three short months.
Add years to your life. Add life to your years. Oh, and improve your sex life too with these proven health supplements.
German Volume Training worked great, but it had some drawbacks. Check out the updated version of this famously brutal training plan.
Everyone knows pro bodybuilders use drugs to get huge, but what do they do to get shredded for competition? It's more extreme than you think. Check this out.