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Driven by the intelligent and relentless pursuit of muscle since 1998.

You're a big dude with a barrel chest. Then why can that little guy who looks like a cast member of the Wizard of Oz remake outbench you?

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Olympic Lifting Made Simple

A tested program that will quickly get you dominating on the Olympic lifting platform.

Gironda's 8x8 Training

This classic bodybuilding program does what most programs can’t: it allows you to build muscle and lose some fat at the same time. Check it out.

21st Century Core Training

A chiseled midsection. A strong, functional core. Who says you can't train for both? Here’s how to do it.

  • Abs
  • Seven Metabolic Finishers to Burn Fat

    Burn body fat, improve conditioning, and make each workout an ass kicking success. Here’s how.

    Strongman Training Made Practical

    You don't need five massive friends and a garage full of strongman equipment to push past your limits – just some heavy duty "intestinal fortitude."

    Leg Press vs. Squat: The Final Chapter

    It's a battle practically as old as bodybuilding, but the exercise efficiency guy settles the argument once and for all.

    The Drug Coach

    Behind every champion is a trusted coach who's savvy about drug use. T Nation talks shop with a physique competitor's secret weapon.

    Baseball and Bad Men

    A roundtable discussion featuring Lou Schuler, TC, Chris Street and Jim Vigue

    Tip: Should Women Take Small Doses of T?

    Here's what happens when women start using testosterone replacement gel.

    Build Muscle Anywhere, Anytime

    Yes, you can build size with bodyweight exercises. But these aren't your typical beginner moves. Check 'em out!

    Tip: This Hybrid Ab Exercise Will Make You Cry

    But hey, at least you'll be a crybaby with great abs. Check it out.

    3 Capsules for Perfect Sleep

    Chill out, reduce nighttime anxiety, and get the best sleep of your life. You'll lose fat easily and produce more testosterone. Here's how.

    How to be a Social Media Fitness Star

    Here's how to give advice on the internet, find your tribe, thwart trolls, and keep your soul intact.

    The New Big 3 for Non-Powerlifters

    Unless you're a powerlifter, stop with the emphasis on bench, squats, and barbell deadlifts. There are better masters to serve. Here they are.

    Tip: Facts On Fat Burning Supplements

    Not all of them are created equal. Here's what each type can and can't do.

    5 Ways Your Mind is Sabotaging Your Gains

    Here's how your brain and personality type might be guiding you towards making the wrong decisions about training and nutrition.

    Avoid the Trend Traps!

    Take a look back at some of the biggest training and diet trends. Did you fall for any of them? Here's what to keep in mind.

    6 Hard Truths About Dieting

    Fat loss is supposed to be tough and you need an honest appraisal of what you're up against. This is it.

    Tip: The Truth About SARMs

    What's the deal with them? Do they work like steroids? What are the side effects? Answers here.

    Tip: The 6 Keys to Big, Strong Triceps

    Suffer from TTS (Tiny Triceps Syndrome)? Here's the cure.

    How to Build Big Legs With Bad Knees

    Got angry knees? Here are the five best exercises to allow your legs to keep growing while keeping your knees happy.

    Tip: The Ultimate Squat for Quads

    Want bigger quads? Set your ego aside and squat like this.

    Everyone Should Use Creatine

    Everyone should take creatine, even if their goal isn't to build mountains of muscle. Here's why and how to use it.

    8 Lessons From Glute Girls

    Do selfie-obsessed fitness chicks hold the secret to building muscle? The glute girls do. Here are 8 things you can learn from them.