In an effort to be trans-inclusive, sports federations are forcing women off of the winner's podium. Their rules are anti-female. Here's why.
This amino acid metabolite gained a lot of press over the years and it's even been added to old-people meal replacement drinks, but does it work?
Not to be confused with super sets, these smart compound sets will blow up your chest, shoulders, legs, and triceps. Take a look.
Admiration of that famous big butt is ruining women's backsides. Here's why.
Aggressive workouts lead to fast progress and monster gains. Here are three different 30-day challenges to bring up your glutes and your PRs.
Add these to your foods to lose fat, fight disease, control stress and more.
Everything you need to know about training, diet, and supplements to help you keep kicking butt after age 40.
There's more to proper deadlifting than "grip it and rip it." You're about to get your PhD in pulling.
Advanced lifters know that leg drive is key for hitting a new PR on the bench. Here are 5 tips to maximize it.
Most people train the big lifts once or twice per week. But the strongest people in the world use a much higher frequency. Here’s what you can learn from them.
Sumo or conventional stance? Mixed, overhand or hook grip? And what's the best way to program it? You have deadlift questions, Matt Kroc has answers.
Two anteriorly loaded squat variations, both with benefits and drawbacks. So which is best for you?
Strengthening a handful of small, upper-back muscles through some deceptively hard exercises can pay big dividends.
If you're tall and you want to build muscle, you need to adopt new exercises, new techniques, and new strategies.
Naturally skinny? Here's how to finally gain some shirt-stretching muscle.
A simple yet highly effective 3-day-a-week program that cuts out all the B.S. and gets you super strong.
Your mission? Develop the 6 physical qualities necessary to become an ass-kicking warrior. Here’s how to do it.
Burn body fat, improve conditioning, and make each workout an ass kicking success. Here’s how.
You don't need five massive friends and a garage full of strongman equipment to push past your limits – just some heavy duty "intestinal fortitude."
Strength coach JP Catanzaro goes behind the former Iron Curtain for a periodized approach to unprecedented levels of size and strength.
Which is really better for your goals? Each has its pros and cons. Read this to help you decide.
Take a look back at some of the biggest training and diet trends. Did you fall for any of them? Here's what to keep in mind.
Having a stroke or heart attack really interferes with making gains. Consume two cups of this food every day to prevent that.
You've heard these things before. You've probably repeated them. Well, stop it. They're oversimplified and sometimes flat-out false.