A tested program that will quickly get you dominating on the Olympic lifting platform.
This classic bodybuilding program does what most programs can’t: it allows you to build muscle and lose some fat at the same time. Check it out.
A chiseled midsection. A strong, functional core. Who says you can't train for both? Here’s how to do it.
Burn body fat, improve conditioning, and make each workout an ass kicking success. Here’s how.
You don't need five massive friends and a garage full of strongman equipment to push past your limits – just some heavy duty "intestinal fortitude."
It's a battle practically as old as bodybuilding, but the exercise efficiency guy settles the argument once and for all.
Behind every champion is a trusted coach who's savvy about drug use. T Nation talks shop with a physique competitor's secret weapon.
A roundtable discussion featuring Lou Schuler, TC, Chris Street and Jim Vigue
Here's what happens when women start using testosterone replacement gel.
Yes, you can build size with bodyweight exercises. But these aren't your typical beginner moves. Check 'em out!
But hey, at least you'll be a crybaby with great abs. Check it out.
Chill out, reduce nighttime anxiety, and get the best sleep of your life. You'll lose fat easily and produce more testosterone. Here's how.
Here's how to give advice on the internet, find your tribe, thwart trolls, and keep your soul intact.
Unless you're a powerlifter, stop with the emphasis on bench, squats, and barbell deadlifts. There are better masters to serve. Here they are.
Not all of them are created equal. Here's what each type can and can't do.
Here's how your brain and personality type might be guiding you towards making the wrong decisions about training and nutrition.
Take a look back at some of the biggest training and diet trends. Did you fall for any of them? Here's what to keep in mind.
Fat loss is supposed to be tough and you need an honest appraisal of what you're up against. This is it.
What's the deal with them? Do they work like steroids? What are the side effects? Answers here.
Suffer from TTS (Tiny Triceps Syndrome)? Here's the cure.
Got angry knees? Here are the five best exercises to allow your legs to keep growing while keeping your knees happy.
Want bigger quads? Set your ego aside and squat like this.
Everyone should take creatine, even if their goal isn't to build mountains of muscle. Here's why and how to use it.
Do selfie-obsessed fitness chicks hold the secret to building muscle? The glute girls do. Here are 8 things you can learn from them.