The program is simple, the workouts are short, and the results are fantastic. The catch? It’s also brutally hard. Check it out.
In an effort to be trans-inclusive, sports federations are forcing women off of the winner's podium. Their rules are anti-female. Here's why.
This inexpensive powder fixes injured tendons and repairs damaged knees far better than glucosamine and chondroitin.
Lift heavier. Get stupid strong. Build mountains of muscle. In this series, Tony G. drops his best tips and cues for the world's most primal lift.
A training program is only as effective as your ability to recover from it. So smart lifters plan their workouts accordingly. Here's how.
7 things that will give you better erections (and 2 things that won't).
It's a classic exercise, but most people are doing it wrong. Here's how to do it right.
Train in a way that's specifically designed to elevate post-workout testosterone production. Here's exactly how you do it.
Thick, strong forearms not only complete the physique, they help you move more weight and perform better. Here's everything you need to know about grip training.
The classic 5 x 5 set/rep scheme works. But here’s how to make it even better.
How to build strong and healthy shoulders.
The best exercises for big, strong triceps. Are you using them? Check out this list.
The lay press says to lay off protein shakes. Here's the truth.
Double down on those puny pecs and force them to grow. Here's how.
The best athletes have trained their brains to deflect fear and anxiety. You can to. Here's how.
Why do smart lifters let their technique go haywire? Ego lifting? Unawareness? Here are the most common problems.
Meadows lists his top 8 rowing variations and ranks them according to compression, range of motion, and contraction.
If strength, health, and longevity are what you're after, then you should be able to easily pass these tests. If not, you have work to do.
Sprinting leans you out while building you up. Here's your expert guide to working sprints into your training plan.
Sounds crazy, but it works if you use this smart training strategy. Check it out.
Train on your own terms! You should know how to write your own training programs without depending on anyone else. Here's how to do it.
Mix heavy lifts with moderate lifts and blend powerlifter strength with bodybuilder size.
Sumo or conventional stance? Mixed, overhand or hook grip? And what's the best way to program it? You have deadlift questions, Matt Kroc has answers.
Heavy kettlebell swings could be the best damn posterior chain exercise you're not doing, possibly even better than deadlifts! Here's why.