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Getting stuck at the bottom of your bench press? Use this technique to build bottom-up strength.

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Tip: Build Your Sad Little Quads

This exercise is great for quad hypertrophy, if you do it right. And it's great for boosting squat and deadlift strength. Take a look.

The-javorek-complex

Tip: The Javorek Complex

Most complexes are performed with light weight for fat loss. Not this one. Use 50 percent of your 1RM clean and jerk.

Deficit-deadlift-with-farmer's-handles

Tip: Deficit Deadlift with Farmer's Handles

Get stronger from the floor. This exercise combines deficit deadlifts (standing on a plate or platform) with farmers walk handles for a new stimulus.

PEDs and the Myth of the Level Playing Field

According to this expert, banning performance enhancing drugs doesn't create fairness in sports, and it never will. Here's why.

The-monkey-jump-complex

Tip: The Monkey Jump Complex

Looks a bit silly, but it'll fire up your heart rate like nothing else. The monkey jump is the third exercise in this grueling complex.

The-double-kettlebell-complex

Tip: The Double Kettlebell Complex

Complexes can be used for fat loss or strength gains. Try this one using heavy 3-rep sets for each exercise in the series. No rest between movements.

The-modified-belt-squat

Tip: The Modified Belt Squat

An upper body injury can even make traditional squats impossible. The fix? Belt squats.

Low-sled-complex

Tip: Low Sled Complex

Need to drop some fat, like, really fast? Try this complex. No sled? Just push a weight plate with dumbbells on top.

High-sled-push-complex

Tip: High Sled Push Complex

This unique metcon complex uses unilateral dumbbell exercises combined with sled work to get your heart hammering.

Tip: Hot Yoga vs. Cardio

To prepare for his show, a pro bodybuilder ditched the cardio and did hot yoga instead. Here's what happened.

Sled-pull-complex-2

Tip: Sled Pull Complex 2

This conditioning finisher combines unilateral dumbbell movements with sled work. And yes, it'll get you shredded.

Sled-pulling-for-leg-strength

Tip: Sled Pulling for Leg Strength

No fancy sled, no problem. Make your own pulling sled and smoke your legs any time you feel like it.

Tip: Master This Before You Deadlift

The deadlift is awesome, but make sure you progress up to it correctly. You'll lift more and do it safely. Here's how.

Tip: Your Detox Is Dumb

There a lot of things to worry about when it comes to your health. Needing to detox isn't one of them. Here's why.

Tip: The Toughest Bench Press of All Time

Master this lift and you'll dramatically increase your upper body strength. Take a look.

Tip: The Best Damn Sleep Tip Ever

It's the single most effective thing you can do to sleep better, feel better, and kick life in the pants.

Tip: Go Deep With Technique

Are you really mastering a lift or mobility drill? Probably not. Here's why.

Barbell-quad-set

Tip: Barbell Quad-Set

Use this complex as a workout finisher to build your arms and shoulders.

Cable-tri-set-for-arms-and-shoulders

Tip: Cable Tri-Set for Arms and Shoulders

One station, three exercises. Give this a shot for bigger biceps, triceps, and delts.

Dumbbell-and-bench-tri-set

Tip: Dumbbell and Bench Tri-Set

Maximize workout time by hitting your arms and delts with this quick tri-set.

Low-cable-tri-set-for-delts-and-arms

Tip: Low Cable Tri-Set for Delts and Arms

Nail your shoulders, biceps and triceps with this series.

Tip: Leg Injury? 2 Ways to Keep Training

Here's how to keep training your upper body when a low-body injury has you sidelined.

The Real Reason You're Not Making Gains

This is either going to make you feel better or feel worse about your training progress. Either way, you'll learn something valuable.

Boot-camp-workout

Tip: Boot Camp Workout

Behind the scenes at one of T Nation's boot camps. Tons of workout ideas and training tips here.