This exercise is great for quad hypertrophy, if you do it right. And it's great for boosting squat and deadlift strength. Take a look.
Most complexes are performed with light weight for fat loss. Not this one. Use 50 percent of your 1RM clean and jerk.
Get stronger from the floor. This exercise combines deficit deadlifts (standing on a plate or platform) with farmers walk handles for a new stimulus.
According to this expert, banning performance enhancing drugs doesn't create fairness in sports, and it never will. Here's why.
Looks a bit silly, but it'll fire up your heart rate like nothing else. The monkey jump is the third exercise in this grueling complex.
Complexes can be used for fat loss or strength gains. Try this one using heavy 3-rep sets for each exercise in the series. No rest between movements.
An upper body injury can even make traditional squats impossible. The fix? Belt squats.
Need to drop some fat, like, really fast? Try this complex. No sled? Just push a weight plate with dumbbells on top.
This unique metcon complex uses unilateral dumbbell exercises combined with sled work to get your heart hammering.
To prepare for his show, a pro bodybuilder ditched the cardio and did hot yoga instead. Here's what happened.
This conditioning finisher combines unilateral dumbbell movements with sled work. And yes, it'll get you shredded.
No fancy sled, no problem. Make your own pulling sled and smoke your legs any time you feel like it.
The deadlift is awesome, but make sure you progress up to it correctly. You'll lift more and do it safely. Here's how.
There a lot of things to worry about when it comes to your health. Needing to detox isn't one of them. Here's why.
Master this lift and you'll dramatically increase your upper body strength. Take a look.
It's the single most effective thing you can do to sleep better, feel better, and kick life in the pants.
Are you really mastering a lift or mobility drill? Probably not. Here's why.
Use this complex as a workout finisher to build your arms and shoulders.
One station, three exercises. Give this a shot for bigger biceps, triceps, and delts.
Maximize workout time by hitting your arms and delts with this quick tri-set.
Nail your shoulders, biceps and triceps with this series.
Here's how to keep training your upper body when a low-body injury has you sidelined.
This is either going to make you feel better or feel worse about your training progress. Either way, you'll learn something valuable.
Behind the scenes at one of T Nation's boot camps. Tons of workout ideas and training tips here.