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Rolling the bar, keeping the chin up, and other tips towards getting a mighty big pull.

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Mineral Mining for a Better Body

If your body is lacking a few key minerals, even your best muscle-building endeavors won't get you anywhere. Here’s what you need to know.

9 Reasons to Olympic Lift For a Better Physique

Olympic lifting makes you stronger, faster, and sexier, but can it also get you jacked? Here’s what you need to know.

The Ultimate Arm Assault

Once you've built a foundation of strength you'll need to isolate and annihilate. Here's a surefire way to build big arms.

A New Way to Eat - Part 2

Stop being obsessive and neurotic about food. Part of your diet should be strict, but part of it really doesn’t matter. Here’s why.

Fillers: Pairing Strength with Mobility

Doing dozens of mobility drills is boring. Here's how tactically using just a few in between big lifts can make you bigger and stronger.

Iron Evolution – Phase 9

Thirty years of iron work ends at the top of the mountain - with the Mountain Dog.

How to Harness the Anabolic Power of Cell Volume

Muscle cell volume is a main driver of a muscular physique. Here are a few easy steps to maximize it.

How I Really Train

So how does a strength training legend actually train, day in, day out? We asked coach Dan John. Here’s what he had to say.

5 Indoor Cardio Drills For Tough Guys

Five ways to get your cardio in that actually won’t bore you to death.

Supersets for Super Results

Supersets can increase strength, improve joint health, and promote left-right symmetry. Oh yeah, and build muscle! Try these workouts.

My Shoulder Hurts: The Finest Whine

Want healthy shoulders? Rethink your overhead pressing, bench to chin-up ratio, spinal mobility, and more. Here's how to find the culprit and fix it.

10 Forgotten Tips for Smarter Lifting

Mike Robertson wants to remind you to do some of the great stuff you used to, but may have forgotten about.

The Definition of an Expert

Everybody is an expert today… except they’re really not. Here’s how to separate the experts from the fakers.

Hard Ab Training

A quick and dirty old-school routine you can do in 6 to 10 minutes.

  • Abs
  • Training Variations for Mass Gain

    How to train like a strength or power athlete in any gym with basic equipment.

    Deadlift or Squat: What's the Diff?

    The difference between squats and deadlifts and all the variations of each is a lot less than what you might have been led to believe.

    Single-Leg Training Put To the Test

    Enough theorizing and debating - what really happens when a squat-loving lifter abandons bilateral lifts for single-leg versions?

    Big Without Strong is Nothing

    The road to a massive body that sports its own zip code begins with simply getting stronger. Here's a minimalist approach to getting maximal results.

    Ain't So Bad! Foods That Have Gotten a Bum Rap

    These foods will kill you! And they’re evil! And they will steal your retirement funds! No, just relax. Turns out they’re fine for most people. Check out the list.

    The Return of Aerobic Work

    Steady state aerobic exercise makes you slow, fat, and weak. Or is that belief just holding you back? Check out this info.

    A Comeback for Lat Pulldowns?

    Pulldowns are only for people who can’t do pull-ups, right? Well, maybe not. Here are a few very effective ways to do it.

    Get Your Mind Right!

    Your brain determines your success as much as your muscles. Here's how to make sure that blob of gray matter doesn't get the best of you.

    A Letter to My Younger Self

    What Jim Wendler would say to his teenaged self about training, conditioning, and life could be exactly what you need to hear right now.

    Rise of the Cardio Machines

    Here are some innovative ways to get a kick-ass conditioning workout at the boring old commercial gym.