A simple warm-up routine that’s helped powerlifters, meatheads, and other anti-mobility dudes feel better and progress faster in their workouts with fewer injuries. Check it out.
Gain an inch on your biceps while building a rock-solid upper body with simple chin-up progressions.
Cluster training is unbeatable for strength gains. But which type should you use? Here's what you need to know.
Quick, name the seven most effective exercises. Got it? Now see if your list matches ours.
If you think full body training is just for noobs, you're missing out. Here's how to bring back the gains with this advanced approach.
Ready to lose fat? When are you planning to add cardio? Here's the mistake that most people make.
Want to build strength, size, and athleticism with one training program? All you need is this plan.
Is your ab training causing you to develop "Ninja Turtle Belly" and a blocky waist? Here's what to avoid.
Build superhero legs and glutes by combining three powerful cues while squatting or deadlifting.
So you can squat 405 pounds and bench 315. Is that good? Does that make you strong? How do you compare to others? Find out if your lifts are decent, good, or great through Tim Henriques' handy little comparison chart.
Want cobra lats? Add these to your back workouts.
Eating the right kind of chocolate bars can improve your health in a number of ways. It can even build muscle. Here's what you need to know.
Should you be going low carb, high carb, or somewhere in between? What carbs are best? How should they be timed? We ask the experts.
Can you pass these tests of glute activation and strength? If not, we'll show you how to get those babies firing.
Science says this will help you lose a pound of fat per week without changing your diet. Details here.
Here's a brutal workout that'll build noticeable size on your biceps and triceps in just one month. Guaranteed.
Get back to bodybuilding's roots and build muscle using old-school strongmen techniques.
Here's how to get a thick, wide back... and why what you're doing now is probably holding back your gains.
Your Guide to Losing Fat While "On"
Feel better, get healthier, and improve your erection health. Here's what we take and where to get it.
If your goal is hypertrophy, this is one of the smartest splits to follow. Here's why and how to set it up.
This diet plan is extreme. It's extremely strict and extremely tough. But it also works extremely well. You'll be shocked by how fast you drop body fat.
Even experienced lifters make these mistakes. Here's what to do instead, plus a complete three-phase diet and training plan.
Here's how to adjust your nutrition to match your training goal. It covers mass phases, fat loss phases, and maintenance phases.