Reg Park, the guy who inspired Arnold, knew how to build strength and symmetry. Here’s what we can still learn from him today.
Accelerate your strength development, increase your explosiveness, and boost your work capacity. Here’s how.
Skinny? Interested in packing on muscle mass and having the strength to back it up? This program is for you.
This new study will definitely surprise you. Check it out.
Three young athletes gained 14 pounds in 14 days using a new training technique. Here's exactly how they did it.
This doesn't make biomechanical sense. Here's a better exercise that actually works.
Boners are a better predictor of future health than smoking, high blood pressure, or diabetes. Here's why.
There are plenty of good reasons to use Viagra and its cousins, other than the obvious one.
When most people diet and train for fat loss, they lose a lot of muscle too. That's dumb and totally unnecessary. Here's how to avoid it.
Turns out, coffee is actually pretty good for you. Check this out.
Get stronger, build muscle, and increase performance, all with one challenging program. Check it out.
To get big, you have load up a muscle for 30-60 seconds per set, right? Well, maybe, but there are other ways. Check out the latest science.
Strength gains stalled out? Use this powerful progression method to build stronger muscles and tendons so you'll never plateau.
Here are the most effective exercises in the history of forever.
The four most joint-destroying types of cardio, plus four safer alternatives that burn fat faster.
Millions of women between the ages of 18 and 59 exhibit low testosterone levels, resulting in a rotten sex drive, low energy, and difficulty in putting on muscle or burning fat.
Strength circuits provide the perfect balance of heavy loads, rep volume, and work density to produce the very best gains in strength, size, and leanness. Get the plan here.
This coach dared to mess around with Jim Wendler’s 5/3/1 and tweak it for his athletes. Here’s what happened.
To build a set of standout calves, you need to think outside the box. Here’s how.
Think carb cycling is too damn complicated for real men to follow? Coach Henriques' plan is as simple as it is effective.
A heavy bar across your back and peanut butter sandwiches in your belly: it's time to build mass the Dan John way!
Design your own nutrition plan made just for your body and your goals. Here’s how.
You've never seen this one before. Here's how to do it for a solid back and core.
Bill Pearl is widely acknowledged as the first thinking man's bodybuilder. Here are three things you can learn from him about building muscle.