A juice that builds a better boner? Here's the hard science.
For heavy lifting, drop the dumb warm-up sets and do ramp-ups instead. You'll get stronger, build more muscle and avoid injuries.
Our undercover pro exposes the truth about drug-free bodybuilding contests. Yes, it's as bad as you think.
Eating less and exercising more isn't going to get rid of stubborn pockets of fat. Here's the smart way to blast those love handles and saddlebags.
Is a 300-pound bench press as rare as a 21-year-old Swedish lingerie model who loves watching football and rough and tumble pillow fights with her twin sister?
Did your lame gym finally get a GHR? Good! Here’s how to use it.
Arms stop growing years ago? Time to apply one of these tips!
Big strong hammies are rare, even though everyone trains them. Here's what they're doing wrong and how to really build them.
This specialized 5/3/1 template will put size on the most stubborn hardgainer. Just add food and effort.
The key to bigger arms? Hit the little muscle between the biceps and triceps first in your workout. Here's the best way to do it.
Long head, short head, brachialis. All three need direct attention if you're going to make any significant progress in growing the biceps.
This single exercise will make you look more powerful and scary-looking in just a short amount of time. Here’s how to do it.
You can lie to yourself and say big arms aren't important to you. Or, you can follow this program for a month and finally build them.
Strong and muscular? Great! Now it's time to ramp up your ability to do shit outside of the gym. Here's how to unlock your real-world strength.
If you always used a mixed grip when deadlifting, you'll get injured. Instead, master the hook grip. Here's how.
No machines, no problem! This free-weights only program will build size and strength better than machines anyway.
When should you use tempo training and why? Mike Robertson answers these and other questions about this often-neglected component of strength and muscle building.
Reg Park, the guy who inspired Arnold, knew how to build strength and symmetry. Here’s what we can still learn from him today.
Don't let a crowded gym derail your workout. Here's what to do on back and chest day.
Even experienced lifters make these mistakes. Here's what to do instead, plus a complete three-phase diet and training plan.
Finally, science figures out the real reason why some guys are hardgainers and others are muscle monsters.
Listen up. The training and diet advice in this article will be tough to hear. It might even make you mad. But it will definitely make you better.
Sounds crazy, but it works if you use this smart training strategy. Check it out.
You're a big dude with a barrel chest. Then why can that little guy who looks like a cast member of the Wizard of Oz remake outbench you?