Here are 10 strategies to help you do what was once thought to be impossible: growing muscle without growing your belly.
I lift hard and I can crush you. That's the message big forearms send the world. Here's how our pros and experts train them.
Forget overtraining. One of the most effective ways to bench press more weight is to bench press more often.
Here’s why athletes and bodybuilders need more, not less, sodium in their diets to ensure optimal health, performance, and even gains.
Here's how to make this gadget work even better. Warning: It's gonna hurt.
Here's what you need to know about rigid eating plans, adaptive thermogenesis, and metabolic compensation.
How should you warm up to hit your 1-rep max? How should you peak for a powerlifting meet? Get those answers here.
From fitness celebrities to reality stars, augmented asses are everywhere. Here's how they do it and how to spot the pretenders.
Forget those three-month diet plans. If you have six weeks and an ounce of discipline, you can get in awesome shape. Here’s how.
Get ripped fast with 9-minute workouts! Too bad most "fit" people will likely throw up on minute 8.
Got two minutes? Drop to the floor and try this challenge!
You still have decades left in your training career, but you need to start doing these four things before it's too late.
Train your maximus, but don't forget about your medius. Hit the upper glutes hard with this unique exercise variation.
CrossFit claims that the NSCA is out to get them. Is it a conspiracy or does CrossFit just enjoy bullying people?
The sumo deadlift shortens the ROM, works the hips more, and is less stressful on the back than conventional deadlifts.
The classic 5 x 5 set/rep scheme works. But here’s how to make it even better.
For shoulders, free weights involve too much wasted movement. Not so with cable exercises. Here are 4 that'll blast your delts into oblivion.
Want a bodybuilder upper body and a linebacker lower body? Here's your program.
If there's one answer to every question about getting bigger and stronger, it's this: be consistent. Here's how to do it.
Why do smart lifters let their technique go haywire? Ego lifting? Unawareness? Here are the most common problems.
Powerlifters have the strongest triceps. Bodybuilders have the biggest biceps. Here's how to combine their training methods to build arms that are as strong as they look.
A guide to mastering and progressing the GHR, Nordic ham curl, reverse hyper, and back extension.
Nothing gets you more jacked (mentally and physically) than pulling eight plates or more off the ground.
Your Guide to Losing Fat While "On"