Forget overtraining. One of the most effective ways to bench press more weight is to bench press more often.
A tested program that will quickly get you dominating on the Olympic lifting platform.
Burn body fat, improve conditioning, and make each workout an ass kicking success. Here’s how.
This forgotten squat exercise is still one of the best ways to build quads.
The first installment of a three-part series that'll turn you into a thick, dense, and rugged beast in three short months.
This amino acid does what creatine can't – it prolongs muscle performance in activities that last longer than 60 seconds.
This fat-burning complex is simple to understand and simple to execute, but don't confuse simple with easy!
It's not just for arm day, you meathead. Try these awesome lower-body exercises.
Delts are hard to grow... if you don't train them right. Here's a workout that'll maximize your overhead press and maximize your gains.
Nearly every trainer will say that you can't spot reduce. Well, maybe THEY can't. But here's what stubborn body fat actually is, and how to lose it.
Here are some proven strategies for all-natty size and strength gains, and how to put them all together into a workout plan.
A complete workout plan for inhuman strength, athletic power, and stand-out muscle.
Here's how to adjust your nutrition to match your training goal. It covers mass phases, fat loss phases, and maintenance phases.
Train your maximus, but don't forget about your medius. Hit the upper glutes hard with this unique exercise variation.
There's a 90 percent chance you're doing lunges or split squats incorrectly. Here's where you're going wrong and how to do them right.
Traditional carb cycling requires a calculator, a food scale, and an advanced degree in mathematics. There's a much simpler way. Here's how.
We look to science to find out which exercise reins supreme for lats, traps, and biceps. Bonus: Two cool tricks to get better results with both.
Adding a few unilateral exercises to your program will help you build more muscle and strength, and keep you injury-free. Here are five to try.
The injury potential outweighs the benefits, plus there's a much better exercise for abs. Check it out.
Ramp up your conditioning with only one kettlebell and your bodyweight. Here's the workout.
The look of power cannot be faked. Here's how to build a body that has the "go" to back up the "show".
Sick of working out with guys who curl in the squat rack? It's time to build your own 24-hour fitness facility. Here's how.
To build a set of standout calves, you need to think outside the box. Here’s how.
You've heard of high-frequency strength training. But what about low frequency? Cut your gym time in half and still make gains. Here's how.