I spent a ton of time developing this program and believe it stands as my best work, ever.
Train hard and you leech out important minerals involved in keeping T levels high and testicles happy. Here's how to fix that.
An 11-year study of over 800 men using testosterone replacement therapy came to some fascinating conclusions. Take a look.
Can't feel your abs working? Maybe your glutes and hams can help. Try these five moves.
The rear delts are arguably the hardest muscle to isolate. Here are 4 things you can do to start feeling your delts, probably for the very first time.
Can you really overhead press safely without compensation? Here's how to find out.
Whether you're working around an injury, need a break from deadlifting, or just hate the deadlift for some reason, try these proven alternatives.
If your goal is hypertrophy, this is one of the smartest splits to follow. Here's why and how to set it up.
Are these gadgets helping you or hurting you? Here's what you probably don't know.
You're thinking about off days all wrong. And that wrong thinking is the reason you're dissatisfied with your progress in the gym. Here's how to get growing again.
An interval training program that will radically alter your conditioning, increase endurance and power, and help you drop body fat. Get it here.
This style of row is great for back hypertrophy and for building your grip for the deadlift. Go for at least 20 reps, Kroc-row style.
There's a 90 percent chance you're doing lunges or split squats incorrectly. Here's where you're going wrong and how to do them right.
One of the toughest muscle-building workouts of all time just got tougher. For experienced lifters only!
In an effort to be trans-inclusive, sports federations are forcing women off of the winner's podium. Their rules are anti-female. Here's why.
Most people quit lifting weights in their 20s, but a few become lifelong lifters. What's their secret? What keeps them going? We ask the experts.
To build strength and muscle, as well as avoid injuries, you must train all six patterns. Does your program include them all?
Aggressive workouts lead to fast progress and monster gains. Here are three different 30-day challenges to bring up your glutes and your PRs.
Sounds crazy, but it works if you use this smart training strategy. Check it out.
This program added two inches to Matt Kroc's arms... and they already measured 20 inches! Are you crazy enough to try it?
You only need two or three exercises to build your abs. The trick is to choose the right exercises and breathe correctly while doing them. Here's how.
How to get stronger and balance out your monotonous diet of squats and deadlifts with single-leg movements.
General physical preparedness is the key to outstanding performance. Here's how to set-up a program that sets you up for success.
DC training works. Never heard of it? Here’s what it is and how to do it.