Are you on doctor-prescribed testosterone replacement therapy (TRT)? If so, there's a new, healthier, and more effective way to use it. Here's how.
Nothing says strength and power like big traps. Sadly, most people are training them wrong. Here's the best advice from 13 top coaches.
Is your ab training causing you to develop "Ninja Turtle Belly" and a blocky waist? Here's what to avoid.
A training method that builds muscle five different ways and increases mobility. The only catch? It really hurts. Check it out.
Strength coach Ian King lists his top exercises for building mass. Are you doing them all?
Can't feel your abs working? Maybe your glutes and hams can help. Try these five moves.
Training three days a week allows for greater frequency, better recovery, and better compliance. Here's why it works and how to build a program.
Build high-speed strength and smash the competition. The bench press won't do it, but these two lifts will.
Are these gadgets helping you or hurting you? Here's what you probably don't know.
Want to build pure brute strength? How about unadulterated muscular size? Maybe both? Here are the best set/rep schemes for your goal.
I spent a ton of time developing this program and believe it stands as my best work, ever.
An interval training program that will radically alter your conditioning, increase endurance and power, and help you drop body fat. Get it here.
Add a little intensity to the end of your lifting workouts... without wrecking your recovery. Here's how.
Don't have time to train 6 days a week for over an hour? Don't worry, you don't have to. Get in, get out, make gains. Here's how.
A proven strength training method to help you keep making progress after the newbie phase. Check it out.
Jim Wendler answers all your questions about his proven 5/3/1 training system. Check it out.
You're thinking about off days all wrong. And that wrong thinking is the reason you're dissatisfied with your progress in the gym. Here's how to get growing again.
The fastest and most effective way to get ripped is to train like a power/speed athlete. Here's your complete program.
Research from the 50's and 60's indicates these drugs are far too valuable to be excluded from the physician's black bag.
Want to build strength, size, and athleticism with one training program? All you need is this plan.
The erg is the best fat burning machine in the gym, period. Here's how to use it right, plus three killer workouts to try.
If your goal is hypertrophy, this is one of the smartest splits to follow. Here's why and how to set it up.
The Father of Bodybuilding, as he called himself, did a lot of great things for weightlifting, but he also led a lot of people astray.
It's one of the greatest bodybuilding stories ever told. And people have been talking about it for over 40 years. But is it true? Here's the real story, written by a man who actually knows.