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Driven by the intelligent and relentless pursuit of muscle since 1998.

Can't pass this quick test? Then you're gonna get injured in the gym. Luckily, you can fix everything at home with this drill.

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Tip: The Gagné Triceps Extension

Want bigger guns? Slap a horseshoe onto the back of your arms with this forgotten exercise.

The Best Damn No-Weights Workout

Even an advanced lifter can get a damn good workout at home – without any special equipment. Here's how.

Bodyweight Strength & Conditioning From Home

Blast your upper body. Smash your lower body. Build your conditioning. And do it all with a foam roller. Wait, what?

Tip: Do the 4 Best Biceps Exercises

For direct biceps training, you can't beat these variations. Funny thing is, most people have never even tried them.

6-moves-to-unlock-tight-hips

Tip: 6 Moves to Unlock Tight Hips

Run better, squat better, and feel better with these 6 drills to open up your hips.

Get Jacked Without Leaving Your House

Stuck at home? Here's how to whip up some homemade gains with eight advanced training methods.

The Happy Powder

Low energy? No motivation? Lack of focus? Feeling mentally or physically run down? There's a supplement for that.

The Suicide Grip: Dangerous or Smart?

A thumbless grip is scary to lifters who don't know how to do it, but it can be used safely. In fact, it's better for your shoulders. Here's why.

The 10,000 Swing Kettlebell Workout

The ultimate combination of the most powerful kettlebell exercise and hardcore strength work. Get ready to be better... at everything!

Tip: The Ultimate Triceps Finisher

Blow up your arms and boost your bench press with this highly effective (but excruciating) finisher.

Tip: Do Straight-Arm Pulldowns For Lats

Nail the lats and enhance your V-taper with this exercise. Check it out.

Tip: The Food That Fights Depression

Could eating more of a certain (delicious) food help stave off depression and anxiety? Here's what you need to know.

Tip: This Is Dumb

For rotator cuff work, the dumbbell is seldom the right tool. Here's what to do instead.

The Best Core Exercise. Period.

This exercise makes you suck air, improves upper body strength, eases back pain, and builds a concrete core.

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  • Build Muscle at Home

    Can't get to the gym because of the weather, a global pandemic, or a zombie uprising? Build muscle anyway with these moves.

    Tip: Bulletproof Coffee is Stupid

    Four reasons why you shouldn't drink this popular but goofy breakfast replacement.

    5/3/1: How to Build Pure Strength

    Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.

    Tip: The 6-Second Trick for a Bigger Bench Press

    A fast, easy, and scientifically-backed way to increase force production on the bench press. Check it out.

    Pull-Up Strength: The Missing Link

    All the pull-up routines in the world won't help you get more reps or build bigger muscles if you’re missing this important factor.

    The Most Important Lesson From Lifting

    Strong muscles are awesome, but weight training can teach you lessons that go far beyond the gym. Here they are.

    Tip: Bench Dips Are Bad News

    These will wreck your shoulder joints. Here's why, plus a better option.

    Tip: Another Jaw-Dropping Benefit of Creatine

    It seems there's no limit to what this inexpensive supplement can do for you, performance-wise and health-wise.

    Tip: Eat This Food for Better Sex

    Oh yeah, and it builds muscle, too.

    Building a Superhuman Core

    Meatheads say, “Just squat and deadlift, bro. That's all the core training you'll ever need.” Too bad they're wrong.

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