Want bigger guns? Slap a horseshoe onto the back of your arms with this forgotten exercise.
Even an advanced lifter can get a damn good workout at home – without any special equipment. Here's how.
Blast your upper body. Smash your lower body. Build your conditioning. And do it all with a foam roller. Wait, what?
For direct biceps training, you can't beat these variations. Funny thing is, most people have never even tried them.
Run better, squat better, and feel better with these 6 drills to open up your hips.
Stuck at home? Here's how to whip up some homemade gains with eight advanced training methods.
Low energy? No motivation? Lack of focus? Feeling mentally or physically run down? There's a supplement for that.
A thumbless grip is scary to lifters who don't know how to do it, but it can be used safely. In fact, it's better for your shoulders. Here's why.
The ultimate combination of the most powerful kettlebell exercise and hardcore strength work. Get ready to be better... at everything!
Blow up your arms and boost your bench press with this highly effective (but excruciating) finisher.
Nail the lats and enhance your V-taper with this exercise. Check it out.
Could eating more of a certain (delicious) food help stave off depression and anxiety? Here's what you need to know.
For rotator cuff work, the dumbbell is seldom the right tool. Here's what to do instead.
This exercise makes you suck air, improves upper body strength, eases back pain, and builds a concrete core.
Can't get to the gym because of the weather, a global pandemic, or a zombie uprising? Build muscle anyway with these moves.
Four reasons why you shouldn't drink this popular but goofy breakfast replacement.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
A fast, easy, and scientifically-backed way to increase force production on the bench press. Check it out.
All the pull-up routines in the world won't help you get more reps or build bigger muscles if you’re missing this important factor.
Strong muscles are awesome, but weight training can teach you lessons that go far beyond the gym. Here they are.
These will wreck your shoulder joints. Here's why, plus a better option.
It seems there's no limit to what this inexpensive supplement can do for you, performance-wise and health-wise.
Oh yeah, and it builds muscle, too.
Meatheads say, “Just squat and deadlift, bro. That's all the core training you'll ever need.” Too bad they're wrong.