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Driven by the intelligent and relentless pursuit of muscle since 1998.

If you're ready for another inflammatory and quite possibly insulting article on how we might tweak our diets to reduce the insidious nature of inflammation, read on.

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The Fahrenheit Girl

T Nation talks to model and figure competitor Jelena Abbou. Check it out.

Smart From the Start

"I wish I could have my first year of training back."

Frequency: The Key to Success

I'll freely admit it. I've been extremely reluctant to sit down and write this article. Why? Well, the reasons are numerous, but it basically boils down to the pertinacity of the exercise community.

Something VERY Cool

I'm not sure there's anyone who hates TV commercials more than I do.

6 Skinny-Guy Mistakes

You lift hard but the gains just aren’t coming. Here's what's happening and how to finally pack on muscle.

Meet Mike Robertson

You've seen his name on a lot of recent T-Nation articles, and you've seen him pass out some outstanding training advice on the forum. And you've probably thought, "Man, that guy is smart, but who is he anyway?"

Meet Eric Cressey

Ten years ago, most people who trained with weights had never heard of a "strength coach." Oh sure, there were sports coaches who worked with athletes on performance. And there were famous bodybuilders who theorized on hypertrophy methods in the magazines.

Nutrition vs. Injury

A journey through bodybuilding injury.

Continuum Training 2

Understanding Various Strength Training Continuums for Optimal Conjugate Design

Continuum Training 1

Understanding Various Strength Training Continuums for Optimal Conjugate Design

The F-Word

Despite years of anti-fat sentiment, it's becoming clear that the right kinds of fats can make you healthier, smarter, more muscular, and leaner.

Hardcore Stretching - Part 2

How to stretch your most problematic muscle groups. This is gonna hurt.

28 Synergistic Factors for Success

There's no such thing as isolation in training or in life. Everything you do, have done, and will do, affects everything else. Success is a synergistic – not additive – phenomenon.

Primed For Muscle

Maximizing the neuromuscular system for greater hypertrophy.

40 Movements for Rapid Strength - Part 5

Dave Tate is the co-owner of Elite Fitness Systems and has been involved in the sport of powerlifting since 1982. A true testament to his skills rests in the 10,000 hours of personal training and strength consulting sessions he has performed with novice to elite athletes. Numerous clients have broken barriers they never thought possible through the use of maximal, dynamic and absolute strength development methods.

Atomic Dog: Top Ten Testosterone Facts

Ten things you don’t know about our favorite hormone.

3 Dead-Ends and a Loophole

Some of you might have enjoyed the Diary of a Steroid User series as much as I did. It was an interesting, unapologetic, honest portrait of what it's like when an average Joe uses steroids. But however much I enjoyed it, I cringed when I read some of the "pyramid" workouts outlined by the anonymous author

Inflammatory Comments 1

It's high time we cleared the air regarding inflammation and all of the nasty consequences thereof. I've been preaching this stuff as an underlying theme throughout much of my writing, since first coming to T-mag (now T-Nation) a few years ago.

The Protein Debate

What you're about to read is a protein needs debate between John Berardi, Ph.D. of the University of Texas at Austin and Stuart Phillips, Ph.D. of McMaster University in Ontario.

Debunking Exercise Myths - Part 2

Five common workout beliefs that are just plain wrong… if you know how to train.

Debunking Exercise Myths - Part 1

Do you know squat about the squat and other lifts? Here are some misconceptions.

Diary of a Steroid User 6

A regular Joe uses steroids and keeps a diary. Controversy ensues.

Sick? Go Train!

"I'm sick. Should I train or not?"

40 Movements for Rapid Strength - Part 4

Many lifters and coaches grasp the big picture when they read about the movements I prescribe for strength development, but they often miss the finer points. I've written this "Toolbox" series to help these experienced lifters fill in the blanks. It'll also help newer lifters learn about some very effective exercises.