John Berardi will cover the interesting abstracts related to muscle physiology, muscle metabolism, hormones, weight loss, and nutrition.
This week David Barr will cover the interesting abstracts related to endurance training, strength training, athletic performance and recovery.
How much do you know about steroids? If you're using them or planning on using them, hopefully you know a lot. Sadly, we at T-mag have learned over the years that this is seldom the case.
An interview with Stuart McGill, Part 2
An interview with Stuart McGill
How to calculate your energy needs so you can lose fat without wrecking your metabolism or losing muscle.
Look around your gym. Most trainees lack the calf thickness to suspend a pair of double striped knee socks, let along balance out the size and symmetry of the lower leg. Now look in the mirror. Are you one of them?
Interested in strength? Here's a training program, some training wisdom, and a little life advice from an iron icon.
Introducing the HOT-ROX Inferno Challenge Winners!
An Interview with Diet Guru Chris Janusz
An overview of the latest steroid studies
Q and A with Charles Staley
Featuring Charles Staley, Christian Thibaudeau, Lonnie Lowery, PhD and Don Alessi
This article will be somewhat different than those I usually write. Instead of taking on one subject and detailing it thoroughly, I'm going to talk about several training tips, exercises, or methods that I find effective.
When Strength Training Meets ADD
We here at T-Nation just love them-there hormones.
Extreme Diversity for Extreme Muscle Growth!
We can't escape the clock, as hormones and blood constituents rise and fall throughout the day, as does our glucose tolerance. In fact, glucose tolerance can become so poor in the evening, researchers have related it to Type II diabetes!
It's a very common problem; almost an epidemic, you could say. This may not be comforting, and it may be something you've heard before, but, "it happens to a lot of guys."
Where are all the Buff Guys?
we investigate our differences by looking at some hard data, and decide that there can be no sane approach that will work for every "dieter."
How to get strong fast with frequent workouts!
What would you give to have delts so big and wide that you had to strip naked and coat yourself with lard before being able to pass from room to room?
An interview with Coach Scott Sonnon