Ready to get lean but not ready to count every calorie? Here are three things you can start doing today.
Want bigger arms? Do the twist: supinate at the top. Here's how.
Three trendy exercises that wreck your delts and keep your orthopedic surgeon in business. Plus the exercise you need to do to fix your shoulders.
You don't have to be a powerlifter to benefit from the deadlift, but you do need to train the lift differently for your unique goal. Here's how.
Increase muscle gain and accelerate fat loss in just a few minutes a day with this simple supplemental workout.
If you goal is size, it’s hard to beat twice-per-day training. But you have to be smart about it. Here’s your guide.
This simple loaded carry will get you bigger, stronger, and leaner. Here's how to do it right and work it into your training plan.
An inside look into the drug use of a real IFBB pro bodybuilder.
Build your back, legs, and heart with this versatile athletic exercise.
Keep it simple. Here's a realistic, economical, and easy way to get lean and fuel muscle growth without all the diet math.
Leg training multiple times per week may be torture, but it delivers rapid gains in size and strength. Here's how to do it.
One of the toughest muscle-building workouts of all time just got tougher. For experienced lifters only!
Abs aren't really made in the kitchen... unless that's where you train. You have to build them like any other muscle. Here's how.
Cluster training is unbeatable for strength gains. But which type should you use? Here's what you need to know.
Make pull-ups and chin-ups fun again. Build size and strength with these five challenging variations.
This brutal home workout set the internet on fire... and built a lot of calluses. Here are three new, slightly easier ways to do.
Is your ab training causing you to develop "Ninja Turtle Belly" and a blocky waist? Here's what to avoid.
The full-body routines of guys like Gironda and Schwarzenegger work as well today as they did 40 or 50 years ago.
If you're not as strong as you look, you're a fake, a scam, a knuckle-dragging billboard for "all show and no go" syndrome. Here's your intervention.
This new study will definitely surprise you. Check it out.
This simple plan involves "sneaking up" on reps in the pull-up. It just takes a few minutes per day. Check it out.
Some men use tiny doses of testosterone for hormone replacement therapy. Others use massive amounts for bodybuilding. But what are the effects of “light” cycles? Here's the science.
A proven strength training method to help you keep making progress after the newbie phase. Check it out.
Broad shoulders. Narrow waist. Powerful legs. Back all that up with real strength and you'll turn heads. Here's your plan.