Who here likes to eat? What a coincidence, so do we! Here's some of our favorite, physique-friendly foods.
If your heels come up during squats or you have low back pain during deadlifts, this clever trick will fix you right up.
Got some dumbbells? Then you'll never miss a workout. Do this full-body plan every other day.
The ultimate combination of the most powerful kettlebell exercise and hardcore strength work. Get ready to be better... at everything!
These straight-talking, common sense “commandments” ought to be emblazoned on the walls of every lifting facility in the world.
Increase muscle gain and accelerate fat loss in just a few minutes a day with this simple supplemental workout.
Train your back and arms with zero equipment... except maybe the shirt off your back. Here's how.
The author was sentenced to 10 years in prison. He started lifting to build up his self-esteem and, more importantly, to protect his ass from getting shanked.
Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.
Creatine has been around forever, but you don't hear much about it these days. Does it even work? Should you be taking it? Here's what you need to know.
It's time for a new training split, one that better fits your goals and your schedule. Choose one of these 8 proven splits and get to work.
This is not your mama's workout. Get to the nearest treadmill and incinerate fat while leaving muscle completely intact.
Do you turn sideways and disappear? Then you need to work on back thickness. Pull-ups alone won't do it either. Try these exercises.
This food actually accounts for longer telomeres and prevents biologic aging and the diseases that come with it.
So you can squat 405 pounds and bench 315. Is that good? Does that make you strong? How do you compare to others? Find out if your lifts are decent, good, or great through Tim Henriques' handy little comparison chart.
This once-per-week deadlift program will give you a 20-50 pound increase in 1RM over a 16-week period.
Want to design your own kick-ass training programs? All you need is the perfect template based on 20 years of trial and error.
Not using drugs? Then stop training like someone who is. Here's how to milk your training for all its worth when taking the natural route.
Prevent injury and boost your big lifts by directly training these muscles. Here's how.
You want harmony? You want love? You want great sex? Then get your partner to start working out with you.
If you're not as strong as you look, you're a fake, a scam, a knuckle-dragging billboard for "all show and no go" syndrome. Here's your intervention.
This training method adds volume and builds strength, size, and endurance while getting you ripped. It's also fun. Here's how to do it.
Losing fat is simple. Staying lean is difficult. Only about 10 percent of people are able to do it. Here's what they have in common.
Strong. Fast. Agile. Crank up your awesomeness with this simple, challenging workout strategy.