Here are two simple ways to make this glute-builder even more effective.
Do you want more muscle or more weight on the bar? How you answer should determine how you squat. Info here.
It's one of the best core exercises for power & strength athletes. Check it out.
Maximize your training program by keeping a few simple rules in mind. Check 'em out.
Cheat meals have their place, but not if you're already too fat. It's time for a reality check. Read this... or just run to your safe space and stay fat.
Small calves? Stop blaming genetics and use this shock-training method.
Disregard the quick-fix advice that most women's magazines are pedaling these days. Zero in on the big habitual blunders.
Hey meathead, if you're not accustomed to raising your heart rate, get started with one of these options.
Thinking about a juice cleanse? Don't. And send this to that one girl who follows all the dumb celebrity diets.
These four challenges will test your lower body strength and give you a heck of a workout. Check 'em out.
Build your shoulders with this unique delt-dominant push-up variation. Here's how.
How to drive nutrients preferentially into muscle cells instead of storing them as body fat.
It's one of the most common technique mistakes with chin-ups. Here's why and how to avoid it.
High reps and continuous tension can build a mountain of muscle, especially on your legs. Try this workout.
Most people won't do it. It's painful and often embarrassing, but it sure works. Check it out.
Got two minutes, a high pain tolerance, and the desire to build muscle? Then this training method is for you.
Speed work and band resistance are used by top powerlifters for the big three lifts. But they can also be used to improve your pull-ups. Here's how.
Add this to your biceps training to trigger new muscle growth. Here's how to do it.
Want a bigger, stronger back? Then stop doing the same workout that hasn't gotten you one. Here are four methods to help you grow.
It'll make you a better athlete and prevent knee and ankle injuries. Here's how to set it up.
A surprising number of people have fixed their nagging back pain by adding this wrestler's exercise. Here's how to do it.
This exercise activates every part of your abs and obliques, and it's tougher than it looks! Here's how to do it.
We bet you've never tried this explosive biceps exercise. Check it out.
Think potatoes are "bad" carbs because of some study you heard about? Turns out the studies were bad, not the spuds. Here's the truth.